http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/rugby-training-fullback-39254 <p>I having been playing rugby for a few years and have been playing on the wing as i am quite fast, recently my coach has asked me to try out playing fullback because of my pace and effectiveness it wil</p> <p><a href="http://www.pponline.co.uk/answer/rugby-training-fullback-39254">read more</a></p> http://www.pponline.co.uk/answer/rugby-training-fullback-39254#comments rugby coaching team sport training technique training programs Fri, 16 May 2008 19:00:36 +0000 jackrunner 39254 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-power-and-speed-39247 <p>I am a male sprinter (100 and 200)aged 15 i do general speed training and resistence work i was wondering anyone got any new ideas to improver power speed and acceleration?</p> <p><a href="http://www.pponline.co.uk/answer/sprinting-power-and-speed-39247">read more</a></p> http://www.pponline.co.uk/answer/sprinting-power-and-speed-39247#comments sprinting exercise supplements training overtraining power speed training weight training Mon, 12 May 2008 19:01:51 +0000 jackrunner 39247 at http://www.pponline.co.uk