1 stone in 2 weeks?

jan1406 — Thu, 19 Jun 2008 10:42:04 +0000

i'm 16yrs old, male, 126lbs and 5'8". I'm going on holiday in 2 weeks time but instead of being excited i'm worried.

Weight Gain techniques?

jan1406 — Wed, 30 Apr 2008 19:43:29 +0000

I need to put on 2lb (it's a long story) but am in the middle of trying to tone my stomach by the time i go on holiday in 8 1/2 weeks time.

Can I get rid of excess skin?

jan1406 — Thu, 03 Apr 2008 15:04:40 +0000

Last year i lost a lot of weight quite quickly due to health reasons. I have now put sme weight back on but not all of it.

I put on weight - is it muscle?

jan1406 — Sat, 29 Mar 2008 10:22:31 +0000

This week i have put on 1lb in weight but my Body Fat % has gone down by 0.5%. is this good and is this muscle or fat?

Is my BF% ok?

jan1406 — Thu, 27 Mar 2008 18:20:02 +0000

I'm on holiday in 14 weeks and want to get my body fat doqwn to about 10%, it's currently, 14%. Is this possible. I don't want to lose weight but gain about 3lbs if possible. I want to look toned.

Body fat %

jan1406 — Thu, 27 Mar 2008 10:22:26 +0000

I'm 15 year old male and 8st 11lbs. My doctors say my Bmi is too low and needs to be higher - want me to put on weight fast.