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 <title>Has any one really benefitted from vibration training?</title>
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 <description>&lt;p&gt;I&#039;ve tried Whole body vibration training (WBVT) and have written a couple of articles on the subject. The research is very contradictory and I&#039;d say that I&#039;m now slightly more against than pro.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/sprinting-vibration-training-39350&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Thu, 03 Jul 2008 11:14:16 +0000</pubDate>
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 <title>What do you think of the Peak Performance Premium area? (!)</title>
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 <description>&lt;p&gt;As the main provider of information in this area, I&#039;d like to find out what you think about the videos and the articles in particular.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 25 Apr 2008 10:01:23 +0000</pubDate>
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