I need information on pole vaulting...

jusrockinout — Fri, 15 Feb 2008 01:36:13 +0000

Any and all info is good.

Core Stability; Speed, Power, Strength; good buys?

jusrockinout — Mon, 04 Feb 2008 01:18:01 +0000

Core Stability; Speed, Power, Strength; Resistance Training...should I buy them? I have read many good books on the topics already. Do these books reveal anything an avid reader would enjoy?

Why is the Bench Press so popular...

jusrockinout — Wed, 30 Jan 2008 02:15:18 +0000

I do not really care for it, I like Squats so much better. Don't the back and legs provide a better measure of strength?

Powerlifting and Olympic Lifting?

jusrockinout — Wed, 30 Jan 2008 02:13:14 +0000

Are there any notable people who excelled in both?

Gymnastic routine...

jusrockinout — Tue, 29 Jan 2008 01:21:04 +0000

for someone who can not take lessons? I have pull-up/ dip bars and know about the planche and front lever. Any training tips would be appreciated.

The Squat...

jusrockinout — Tue, 29 Jan 2008 01:02:12 +0000

uses the the entire lower body, to what extent does it work the hamstrings and calves?

Does aerobic rowing help the deadlift?

jusrockinout — Mon, 28 Jan 2008 04:02:15 +0000

Would a jogger squat more...

jusrockinout — Mon, 28 Jan 2008 04:01:01 +0000

than a person of the same body type and size who does not run?

Do chair/bench dips work the rhomboids?

jusrockinout — Mon, 28 Jan 2008 03:59:10 +0000

..I think they do, but have never read so. When ever I do do them, my rhomboids are felt...I can also feel them doing regular dips.

How can I perform pulldowns?

jusrockinout — Sun, 27 Jan 2008 23:32:08 +0000

At home I have a pull-up bar and some weight plates and I want to know how I can perform pulldowns.

I have heard that push-ups work the back.

jusrockinout — Sun, 27 Jan 2008 23:29:45 +0000

Is this true and if so to what extent?

Opinion. If you could only do one aerobic exercise, which would it be?

jusrockinout — Sat, 26 Jan 2008 22:38:07 +0000

Facts are lovely. Which one provides the best overall benefits?

If you could only do five exercises...

jusrockinout — Sat, 26 Jan 2008 22:33:28 +0000

...what would they be?

Opinion: Do you think body weight exercise training is superior...

jusrockinout — Sat, 26 Jan 2008 22:28:52 +0000

...to free weights?

Opinion, but facts and studies are nice.

What is the ideal body of a rower?

jusrockinout — Sat, 26 Jan 2008 22:25:46 +0000

Height? Weight? What do olympic rowers look like? And what biological advantages do most have through genetics

Help finding sport

jusrockinout — Sat, 26 Jan 2008 02:05:04 +0000

He ran track best mile time of 5:55 and ran cross country, best time of 20: 40 for a 5k. He is lean, but not skinny or fat. He is a decent sprinter, but can not jump high.

Is there a good Olypic Weightlifting club in Mobile, Alabama, USA ?

jusrockinout — Sat, 26 Jan 2008 01:58:20 +0000

I do not know of one

Does anyone have have Powerlifting scores...

jusrockinout — Sat, 26 Jan 2008 01:42:24 +0000

I would like to know pds/kgs a 15-18 male should be lifting in order to be competitive.

What are the differences in doing a pull-up and a pulldown?

jusrockinout — Sat, 26 Jan 2008 01:05:07 +0000

I know that a pull-up body weight and have heard that it is a close chained exercise, but what are the biomechanical differences and how does the body respond to each one?