http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/abdominals-38934 <p>I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area.</p> http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 04 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 <p>How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is.</p> http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 03 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 <p>I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them.</p> http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 03 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926 <p></p> http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926#comments field events exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power strength training stretching training programs warm up weight training winning Sun, 02 Mar 2008 23:54:18 +0000 lyssvchill 38926 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-discus-distance-38924 <p>I want to know what I can do to improve.</p> http://www.pponline.co.uk/answer/athletics-discus-distance-38924#comments field events Sun, 02 Mar 2008 23:51:37 +0000 lyssvchill 38924 at http://www.pponline.co.uk