From the manager of Peak Performance: Do you have any suggestions?

Mark Edwards — Tue, 11 Mar 2008 17:37:31 +0000

Hi everyone. I manage PP Online and we're keen to make the Answers section as user-friendly as possible.

Do you have a question for our community?

Mark Edwards — Wed, 31 Oct 2007 11:31:16 +0000

PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists.

How can I build muscle mass?

Mark Edwards — Mon, 15 Oct 2007 16:29:50 +0000

I go to the gym two or three times a week and work out using weights, mainly working on my biceps and triceps.

When I flex these muscles they look quite large, but are practically invisible when I relax. How can I make my arms look more muscular without having to flex them?