Spartan 300 Workout

mclarke0600 — Fri, 18 Apr 2008 17:50:13 +0100

I did this yesterday and it took me 24:26 minutes. Anyone gone better? I believe the best time during the filming was by the Zurkzees actor at 18 minutes.
It would be good to compare times. Rgds

Half Marathon, full effort

mclarke0600 — Sun, 13 Apr 2008 18:51:02 +0100

I have just done the SHAPE half marathon (Sat 12 Apr) and had a fairly good run, it took me 1 hr 35 mins and came 16th out of 300 runners.

Cross Fit training

mclarke0600 — Sun, 06 Apr 2008 20:36:04 +0100

Does anyone do this type of training? I have found a few routines, this training is hardcore? Some excellent routines i can share if people need. Anyone got any of their own?

Make shift sandbag

mclarke0600 — Sun, 23 Mar 2008 21:18:45 +0000

I have been thinking abit about diversity with regards to functional training and i am looking for something different.

Is it time for a rest?

mclarke0600 — Sun, 23 Mar 2008 19:28:37 +0000

I have been training twice a day 5 days a week alternating from core/bodyweight routines and running (mix of track and long) in preperation for a 1/2 marathon April 12th.

Does anyone have a challenging bodyweight/core functionality workout?

mclarke0600 — Sun, 09 Mar 2008 00:50:36 +0000

I have completed the 300 workout numerous times, done the 500 rep workout (good at first) but now its hard to really find a good challenging routine.