Is it unhealthy to lose 8 lbs in 8 days maintaining a healthy diet ?

mitch232 — Sun, 27 Apr 2008 05:19:09 +0000

I have a track meet in about 8 days is it possible for me to lose 8lbs in this amount of time and would it be healthy as long as I still maintain a healthy diet ?

What is a good way to prepare in the last weeks prior to a track meet?

mitch232 — Tue, 01 Apr 2008 03:33:23 +0000

I am running the 400m and 200m I am wondering: What types of food should be eaten and what one should do in the last week or two prior to the competition to increase the chances of performing to thei

What is a good frame of mind to be in before and during a sprint ?

mitch232 — Tue, 01 Apr 2008 03:19:28 +0000

How shall one feel emotionally during these times ?
What mind state should one posses ?

How can I train to keep my maximum speed throughout a 400m sprint ?

mitch232 — Mon, 24 Mar 2008 22:32:21 +0000

In 8 weeks I have a city track meet and I would like to win sooo... I run the 400m how can I ensure I keep my maximum speed from the end of acceleration to the finish line ?