http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/how-do-i-improve-my-rowing-performance-39085 <p>I'm a high school rower (16 yrs old, 5'10", 135lb, 24:25 6k) and row 5 times a week with my team. I want some advice on how to further increase my performance aside from working hard a t practice.</p> http://www.pponline.co.uk/answer/how-do-i-improve-my-rowing-performance-39085#comments rowing exercise training conditioning endurance training programs winning Wed, 02 Apr 2008 17:53:30 +0000 NathanRow 39085 at http://www.pponline.co.uk