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 <title>How long and intense should sprinter workouts be?</title>
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 <description>&lt;p&gt;I work with a coach who is good with distance runners but seems to work the sprinters too hard.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/sprinting-acceleration-39044&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Mon, 24 Mar 2008 04:18:17 +0000</pubDate>
 <dc:creator>Russ Anteronen</dc:creator>
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