What things can i do to improve my high jump?

shannonchristie — Sat, 12 Apr 2008 22:05:13 +0000

I'm doing high jump in mid may. Any tips on how to train?

I signed up for orienteering and i need help!

shannonchristie — Sat, 12 Apr 2008 22:03:13 +0000

Im not a very good long distance runner. What can i do to get better??

What does "Whey Protein" do for you?

shannonchristie — Thu, 10 Apr 2008 20:52:49 +0000

I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do?

Volleyball

shannonchristie — Tue, 08 Apr 2008 12:54:36 +0000

I want to make a rep volleyball team! Tryouts are in september and i need some trainig ideas from now to then to help me prepare. Any ideas?

Splits?

shannonchristie — Mon, 24 Mar 2008 21:36:59 +0000

I;ve been trying to get my middle splits for around five years! I just can't improve no matter how much i stretch or how much pain my coaches put me through durning splits!

Hwo can I improve the height for a spike at home??

shannonchristie — Fri, 21 Mar 2008 17:01:08 +0000

I want to be able to jump higher for my spike. any ideas for drills??

How do you choose between sports??

shannonchristie — Fri, 21 Mar 2008 16:52:55 +0000

I love both gymnastics and volleyball. It's hard for me to teach gymnastics when im not learning aswell.