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 <description>&lt;p&gt;I am trying to plan strength programs for a range of ages from about 10 years through to 18-20 for netballers.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/netball-training-38692&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;I am 21 and have had major ankle problems/injuries for the past 10 years. Slowly my ankle has become weaker and weaker and has now forced me to give up playing competitive sport.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/ankle-pain-38657&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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