Shuttle run vs step test

tony mess — Wed, 19 Mar 2008 13:15:05 +0000

whats the best for measuring aerobic fitness , if you had to pick shuttle or chester step .Views please

Coaches: do your athletes get assessed?

tony mess — Wed, 12 Mar 2008 16:47:28 +0000

Am just wondering how often , if at all , athletes get their fitness assessed.Is there a gap in the market for a place where all athletes, runners..

Opinion: Spinning

tony mess — Wed, 27 Feb 2008 13:24:58 +0000

I'm a star 2 spinning instructor and am interested to hear your opinions on the good points + bad ..likes and dislikes of a 45 min class.

Opinion; Intervals for football

tony mess — Mon, 18 Feb 2008 18:37:51 +0000

Can I have some opinions on whats best when it comes to football interval training. Is it best to do a couple of long sprints (400m) at 75% speed or several short ( 30m ) full sprints.

Sports Psychology

tony mess — Tue, 05 Feb 2008 09:16:39 +0000

Are there any good online sport psychology courses ideal for someone located in the uk .

Neck or shoulder injury ?

tony mess — Sat, 02 Feb 2008 14:33:55 +0000

In the past year I`ve started to get trouble with my shoulder/neck.

Abs: 3 best exercises?

tony mess — Wed, 30 Jan 2008 20:53:26 +0000

Many people ask why i give them ab exercises that they cannt do more then 20 reps per set of , I get them to move arm positions to make it tougher if they reach 20 for example, they see too many guys

Acromial extremity...

tony mess — Mon, 28 Jan 2008 21:47:07 +0000

what part of the arm is it.

knee injury ????

tony mess — Fri, 25 Jan 2008 20:39:38 +0000

On going pain coming from the back of the knee ,its even starting to hurt when i walk. If i kneel down on both knees and then lean bk i get a sharp pain at what seems the back of my right knee.