Training / Rest schedules..

zhoenyx — Thu, 17 Apr 2008 07:34:44 +0000

Hi all =) I have signed up for a half on 27 April 2008. Before this, I have run a 1:57:0 half on 30 May 2008 and a 47:40 9 km race on 13 April 2008.

Cool Water and Stamina

zhoenyx — Mon, 03 Mar 2008 04:57:24 +0000

Hi all, I have been taught that drinking cool water will actually lowers one's hard trained stamina. Which means, to maximize your stamina training, it is recommended to stop drinking anything cool.

Chafing for more than one hour run.

zhoenyx — Sat, 01 Mar 2008 13:25:14 +0000

Hi, whenever I run more than one hour, my right armpit will start to pain due to chafing. If I run longer than 1 and a half hour, my left armpit chafing will starts.