http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/weight-loss-running-2-39239 <p>This is an update and a request for further advice....please see my profile for part 1.</p> <p><a href="http://www.pponline.co.uk/answer/weight-loss-running-2-39239">read more</a></p> http://www.pponline.co.uk/answer/weight-loss-running-2-39239#comments diet nutrition physiology women weight training Tue, 06 May 2008 21:28:46 +0000 zoetaylor 39239 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-38813 <p>I need to realistically lose 10 pounds to a stone in weight, now i know muscle ways heavier than fat but my bodyfat is still 30% and i weight 12st 5 and im 5 ft 8 and a woman....i do naturally have a</p> <p><a href="http://www.pponline.co.uk/answer/weight-loss-38813">read more</a></p> http://www.pponline.co.uk/answer/weight-loss-38813#comments diet exercise nutrition weight training Wed, 06 Feb 2008 15:06:21 +0000 zoetaylor 38813 at http://www.pponline.co.uk