Hwo can I improve the height for a spike at home??
shannonchristie
Question:
Asked by shannonchristie - 2 answers - 3 years 46 weeks ago
Hwo can I improve the height for a spike at home??
I want to be able to jump higher for my spike. any ideas for drills??
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Leg workouts. more muscle = more power = higher but in my opinion timing is the most important factor to start good hitting. A 40in verticle is no good if you're not meeting the ball at the right time.
There are 2 thing you should take care, first is jumping that you can get from weight training and plyometrics (practice doing your spike movement with jump is great too), and as matthew say, the right time, you need to hit the ball in your max height, practice spiking the ball to a wall with your arms fully extended and reaching at your max point.