Hwo can I improve the height for a spike at home??

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shannonchristie's picture

shannonchristie

Question:

Hwo can I improve the height for a spike at home??

I want to be able to jump higher for my spike. any ideas for drills??

matthewobrien.02's picture

matthewobrien.02

Leg workouts. more muscle = more power = higher but in my opinion timing is the most important factor to start good hitting. A 40in verticle is no good if you're not meeting the ball at the right time.