Summary of 800meter training program used by Steve Prefontaine

bburke8709@hotmail.com — Sun, 02 Nov 2008 18:36:49 +0000

I have been told that Steve Prefontaine used a unique traing appraoch to train for 800 meters that was successfull for both himslef and others through the years.

How to handle.

lyssvchill — Sun, 12 Oct 2008 22:06:05 +0000

I have a coach that I don't like (can't stand) to be around, how can learn to tolerate him?

How do I make lower stomach fat into abs?

lyssvchill — Thu, 09 Oct 2008 02:45:11 +0000

I can define and shape my upper abs but anything I do doesn't define or shape my lower abs. What can I do?

How can I improve my dolphin kick for swimming?

lyssvchill — Thu, 09 Oct 2008 02:42:58 +0000

I want to make my under water dolphin kick better, what do I do?

How can I improve my breathing for swimming?

lyssvchill — Thu, 09 Oct 2008 02:30:56 +0000

I'm joining swimming and it gets hard for me to breathe during flip turns. What exercises should I try?

Who or what are elite athletes ??

scousemouse78 — Fri, 12 Sep 2008 22:20:16 +0000

I am interested in strength and conditioning and may get accredited while at university.

Lack of questions on this page...

scousemouse78 — Mon, 08 Sep 2008 14:10:38 +0000

Why is nobody asking any more questions ?? Nobody knows everything, so get on here and learn from others. Okay I will start the ball rolling...

Best exercises for a persistant groin injury

stephendcope — Thu, 24 Jul 2008 19:50:17 +0000

I am 45 years old, still play competitive football once per week but groin strain reduces games i play

Can run intervals fast but half marathon not at same level

Lelle55 — Fri, 13 Jun 2008 06:52:03 +0000

How can I change my training to improve my half marathon timer. Can Run 5-6 x 1000m in 4.30 but can not run 10 K under 50 min. Have wrong focus on my training.

Does anyone know of any light drills for BMX racing?

thefrenchs — Tue, 10 Jun 2008 06:36:55 +0000

Drills in particular for a young rider(11 years) and for his father who recently moved from football to BMX racing

How do you train for a second marathon soon after running one?

grr — Sun, 27 Apr 2008 18:56:20 +0000

I ran the London Marathon two weeks ago and am going to run Edinburgh on May 25th in 4 weeks.I have been doing some short runs, swimming and doing some spin classes.

What do you think of the Peak Performance Premium area? (!)

johnshepherd — Fri, 25 Apr 2008 10:01:23 +0000

As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular.

Best training for a long bike ride - with complications!

smithma1954 — Tue, 15 Apr 2008 19:45:29 +0000

I have a froend who is 65 and was a fiarly good distance cylcist. He was then diagnosed with parkinsons, which is in early stages and copntrolled by drugs.

beach body for a 40yr old

Stuart68 — Tue, 08 Apr 2008 12:25:50 +0000

Yeah, okay don't laugh!! - Vanity is quite underated I think!

When should Creatine be taken, before or after training?

jamesy3187 — Tue, 01 Apr 2008 03:31:33 +0000

I am a 38yr old athelte who is starting to take creatine to improve my training and performance, as I have read that Creatine should be used as a suppliment for older athletes.

How much running is too much?

Semoy — Tue, 01 Apr 2008 02:00:09 +0000

For a 60 year old, is ruuning 6 days a week too much. Up to last year I was doing it ok but since this year I had to reduced it to 3 or 4 dys becuase I am feeling very tired. Can someobody advised?

How much can I swim with a Tennis Elbow?

alpanarao — Mon, 17 Mar 2008 12:30:13 +0000

Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag

How can I train to prevent Achilles tendinites - training programme;

Heila — Mon, 17 Mar 2008 06:42:12 +0000

I am 48 year old woman; has one several marathons and ultra marathons. Run *- 3H40 marathon. HAve been physically active my whole life- cannot live without sport / adventure.

How do you deal with an attack of "gout"?

68frisby — Wed, 12 Mar 2008 16:20:36 +0000

since my interest in your organisation I did a couple of 6 mile walks at the fastest pace i felt comfortable with on tue & thur .

More distance or intensity on my bike?

JPHome — Mon, 10 Mar 2008 18:55:26 +0000

I had double pneumonia and pleurisy last September which was very stubborn to go.

How do you tell shin splints?

lyssvchill — Mon, 03 Mar 2008 01:51:36 +0000

How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is.

Masters training near Rugby....

grumpy59 — Mon, 25 Feb 2008 19:15:41 +0000

Does anyone know of a masters training group around Rugby? I know that there is a tri club in Rugby but I am more interested ina pecific group for those near to, or over, 50 specifically.

Grumpy

Milk

ben-64-ds — Tue, 12 Feb 2008 12:12:43 +0000

If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle?

To increase power to weight ratio should I put on muscle or lose fat?

reggieb — Mon, 11 Feb 2008 09:18:08 +0000

I am 43, 204lbs and 18 per cent fat. I want to increase my power to body weight ratio to help with sport (fencing). Should I lose fat or put on muscle?

Is there a program out there for a player to develop speed?

matt73 — Tue, 29 Jan 2008 13:50:08 +0000

I'm 6-4 220 pounds but i run a 5.6 in the 40 yard dash is there someone who can tell me what i can do to get this number down i work really hard at it but i'm just not seeing any results if anyone ca