Any athlete here has experience with Astaxanthin?

elkynben — Wed, 03 Dec 2008 14:00:38 +0000

It seems this "new" carotenoid (astaxanthin) is the best for enhancing health and performance with basis on its unique properties, I need to confirm with experiences before I order some product. Tks

What has been your best sporting moment?

corinne.davies — Wed, 26 Nov 2008 15:23:57 +0000

Hi.

Lack of answers

Jean Oberholster — Mon, 24 Nov 2008 22:45:41 +0000

There's a lack of answers on these forums. Could the community please get involved...

How to handle.

lyssvchill — Sun, 12 Oct 2008 22:06:05 +0000

I have a coach that I don't like (can't stand) to be around, how can learn to tolerate him?

How do I make lower stomach fat into abs?

lyssvchill — Thu, 09 Oct 2008 02:45:11 +0000

I can define and shape my upper abs but anything I do doesn't define or shape my lower abs. What can I do?

Who or what are elite athletes ??

scousemouse78 — Fri, 12 Sep 2008 22:20:16 +0000

I am interested in strength and conditioning and may get accredited while at university.

Lack of questions on this page...

scousemouse78 — Mon, 08 Sep 2008 14:10:38 +0000

Why is nobody asking any more questions ?? Nobody knows everything, so get on here and learn from others. Okay I will start the ball rolling...

Toxic benzene in drinks/gels/bars !!??

elkynben — Wed, 06 Aug 2008 19:45:38 +0000

Hey, remember read the labels in all what you eat and drink: Ascorbic acid + Benzoate = benzene (toxic).

I need training advice!!! pls help

kentuckyboy23 — Tue, 22 Jul 2008 16:44:43 +0000

I just finished my summer job; so I have lots of time and am doing multiple fitness programs now.

What should I do between matches in tournament?

petersworld — Mon, 14 Jul 2008 12:28:34 +0000

-I'm trying to avoid cramping later in the day. I think I'm hydrating and eat well, so I wonder if my cramping comes from a poor cool-down?
-there are about 45 minutes between matches

How can I improve my punching speed for boxing?

gert101_2000 — Mon, 23 Jun 2008 14:33:53 +0000

I have a powerful righthand but my left arm is by comparison very slow and weak, so I need training to make it faster.There is enough strength in my right arm to plant a knock-out blow.So I just need

What do you think of the Peak Performance Premium area? (!)

johnshepherd — Fri, 25 Apr 2008 10:01:23 +0000

As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular.

I injured my shoulder 10 weeks ago...more than a strain?

earth2katie — Sat, 12 Apr 2008 17:45:16 +0000

I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained.

What does "Whey Protein" do for you?

shannonchristie — Thu, 10 Apr 2008 20:52:49 +0000

I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do?

'm 25 yrs woman.. am I too Old to get into training?!

payall — Thu, 10 Apr 2008 14:58:25 +0000

I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport

Effect of gender stereotypes on sporting goals/achievements?

Sumzy44 — Wed, 09 Apr 2008 02:21:04 +0000

any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time

Volleyball

shannonchristie — Tue, 08 Apr 2008 12:54:36 +0000

I want to make a rep volleyball team! Tryouts are in september and i need some trainig ideas from now to then to help me prepare. Any ideas?

i want to know about mental training in volleyball ?

monaali20 — Mon, 07 Apr 2008 06:55:36 +0000

i want to know about mental training in volleyball

Hwo can I improve the height for a spike at home??

shannonchristie — Fri, 21 Mar 2008 17:01:08 +0000

I want to be able to jump higher for my spike. any ideas for drills??

How do you choose between sports??

shannonchristie — Fri, 21 Mar 2008 16:52:55 +0000

I love both gymnastics and volleyball. It's hard for me to teach gymnastics when im not learning aswell.

How could I test my fitness at home?

emmettcre — Wed, 19 Mar 2008 16:36:50 +0000

Energy tablets

emmettcre — Wed, 19 Mar 2008 15:44:07 +0000

As a teenager would they affect your hormones?

How do I improve my fitness fast?

emmettcre — Tue, 18 Mar 2008 22:03:20 +0000

I need to improve my fitness asap......

Abs?

lyssvchill — Tue, 04 Mar 2008 01:21:51 +0000

I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area.

How do you tell shin splints?

lyssvchill — Mon, 03 Mar 2008 01:51:36 +0000

How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is.