vinayvenkat

Question:

Asked by vinayvenkat - 1 answer - 23 weeks 6 days ago

Want to cut down 7 secs in my 500m ergometer(indoor) timing in the next two months w/o getting injured or burnt out pls advice

I am a university student pursuing engineering so will be able to train only 7-8 sessions a week for 1-1.5 hours over the next 2 months