Firefighter Training - Peridisation and other methods?

domien1880 — Tue, 30 Sep 2008 11:42:03 +0100

Hello, I have a client who wants to become a fireman. To do this, he needs to pass some tests.

Here are the tests;

1) Running (Condition)

I have a patient with plantar facititis

billstowe — Mon, 29 Sep 2008 20:11:05 +0100

Apart from heel pad from Sorbothane and exercise schedule, has any one got any more tips as this is not improving. The patient drives a lot and has L4 disc problem.

What is a good schedule for pre season sprinter (400m)?

shensprinter — Wed, 24 Sep 2008 03:30:34 +0100

pre season, then indoor, then outdoor.

Football: Strengthening and Warming up Groin Muscles

curly11 — Tue, 16 Sep 2008 13:54:22 +0100

how do i properly warm up/cool down my groin muscles as they give me the most problems... also any tips on strengthening this area for football would be welcome,

thanks,

Who or what are elite athletes ??

scousemouse78 — Fri, 12 Sep 2008 23:20:16 +0100

I am interested in strength and conditioning and may get accredited while at university.

Lack of questions on this page...

scousemouse78 — Mon, 08 Sep 2008 15:10:38 +0100

Why is nobody asking any more questions ?? Nobody knows everything, so get on here and learn from others. Okay I will start the ball rolling...

Should I take on fitness instruction?

wanday.p@hotmail.com — Fri, 15 Aug 2008 17:21:28 +0100

I have been approached by the towns local Rec center to instruct aerobic/interval training classes. Please give me all the information on what i should be aware of.
Thanks!

whats the best book on football training.

ewjmorgan — Tue, 29 Jul 2008 13:15:21 +0100

i play amateur football but i'm desparate to step up to the first team. i have trained hard but realise i need to keep the training football related, improve my strength, speed and stamina.

Best exercises for a persistant groin injury

stephendcope — Thu, 24 Jul 2008 20:50:17 +0100

I am 45 years old, still play competitive football once per week but groin strain reduces games i play

Circuit Training

nick.saward — Tue, 24 Jun 2008 10:32:34 +0100

I am 47 years old, & have recently started to train again, for weight loss & general good health.

I am interested in an easy Circuit that I can do at home.

What are best core exercises to do for high school track team.

dixie — Tue, 20 May 2008 19:49:17 +0100

I have use of gym floor in early season and the football field later on. We are a small school with no med balls, ladders or other equipment.

How can you prevent injury of women footballers ?

chitragk1 — Thu, 15 May 2008 09:53:59 +0100

As a women coach i would like to know the reason and prevention of injuries which may help to enhance performance.

What do you think of the Peak Performance Premium area? (!)

johnshepherd — Fri, 25 Apr 2008 11:01:23 +0100

As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular.

'm 25 yrs woman.. am I too Old to get into training?!

payall — Thu, 10 Apr 2008 15:58:25 +0100

I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport

Volleyball

shannonchristie — Tue, 08 Apr 2008 13:54:36 +0100

I want to make a rep volleyball team! Tryouts are in september and i need some trainig ideas from now to then to help me prepare. Any ideas?

How do I increase speed, explosiveness, and my verticle leap?

Rell22 — Fri, 04 Apr 2008 08:53:46 +0100

I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap.

When should Creatine be taken, before or after training?

jamesy3187 — Tue, 01 Apr 2008 04:31:33 +0100

I am a 38yr old athelte who is starting to take creatine to improve my training and performance, as I have read that Creatine should be used as a suppliment for older athletes.

How should the 100m dash pan out?

Athlete12 — Tue, 25 Mar 2008 21:01:44 +0000

From out of thew blocks to finishing. Also maybe what should be done right before the call'up, to get me in the right frame of mind for the race

Ankle clicks

emmettcre — Wed, 19 Mar 2008 16:33:47 +0000

When I rotate my ankle it clicks, what could it be?

How much can I swim with a Tennis Elbow?

alpanarao — Mon, 17 Mar 2008 12:30:13 +0000

Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag

How can you get rid of shin splints?

mariapirotte — Tue, 11 Mar 2008 17:26:56 +0000

I love to run, but recently I've developed awful shin splints and I'm trying to get them to go away.

Abs?

lyssvchill — Tue, 04 Mar 2008 01:21:51 +0000

I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area.

How do you tell shin splints?

lyssvchill — Mon, 03 Mar 2008 01:51:36 +0000

How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is.

How do I loosen my hamstrings?

lyssvchill — Mon, 03 Mar 2008 00:04:29 +0000

I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them.

What is a good way to improve my shot putt throw?

lyssvchill — Sun, 02 Mar 2008 23:54:18 +0000