You can also browse all questions by category.
lisajean
Best way to stretch upper fibers of glut max
A supine lower back twist (legs in tabletop position) helps somewhat....any other suggestions?
Is it potentially weak hip flexors as the cause?
Asked by lisajean - 2 answers - 24 weeks 3 days ago
Core Stability Training - Save 33%
**NEW** Running Injuries - Save 33%
Training for Distance Running - Save 33%
Strength Training for Swimmers - Save 33%
Training for Master Athletes - Save 33%
Shoulder Injuries – Prevention and Treatment - Save 33%
Training for Sprinting - Save 33%
Training for Speed, Power and Strength - Save 33%
Training for Cyclists - Save 33%
Training for Rowing - Save 33%
Football Performance - Save 33%
Football Performance II - Save 33%
Achilles Tendinitis - Prevention and Treatment - Save 33%
Training for Triathlon - Save 33%
Knee Pain - Prevention and Treatment - Save 33%
Nutritional Supplements - Save 33%
Resistance Training - Save 33%
World Sports Science Training Workbook - Save 33%
Coaching Young Athletes - Save 33%
Sports Psychology - the will to win - Save 33%
Speed Training for all Sports - Save 33%
Training for Endurance - Save 33%
fitbiztraining
I'm trying to imagine what you've been doing to get tight glutes? Surely by sitting down etc you are stretching quite a lot anyway,
Submitted 23 weeks 4 days ago by fitbiztrainingIt could be something to do with your sacro-illiac joint (judging from location). What core work do you do? I wonder if a weak general core, or lower back, could cause a feeling of tightness in your upper glutes.
I'd suggest a visit to your physio who will be able to better diagnose.
Best wishes,
Heather
www.fitbiztraining.co.uk
jamezgt
Lie prone on a table with one leg dangling off/on the floor, and use execute hip flexion to stretch the glutes.
Submitted 21 weeks 4 days ago by jamezgt