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laura4
Question:
Ways to develop your lactic acid system?
during basketball. using the principles of training.
Asked by laura4 - 3 answers - 7 weeks 4 days ago
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basketball, fitness, training, training programs
Ways to develop your lactic acid system?
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prakrit
interval training would be your best bet to develop your lactic acid system.
Submitted 7 weeks 4 days ago by prakritJean Oberholster
Yes, high anaerobic exercise has proven to build the highest lactate threshold.
Submitted 7 weeks 2 days ago by Jean Oberholstertui2_v
Lactic acid system development is done through anaerobic exercise. Forcing your muscles to work without oxygen like training yourself to hold your breath for long periods of time. This can be done as mentioned by the users above interval training with regards to basketball the best form of training is what in basketball we call 'sucides' starting at one end of the court and sprining to each halfway and back then to full court and back with small breaks in between as a basketball center player i found that doing sets of 100metre sprints benefited me more on the court by doing 10 times 100meter sprint with a 1min 30second break in between helped me push for a starting position on the team as it improved my fitness dramatically.
Submitted 5 weeks 5 days ago by tui2_v