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hands.of.fury
Can one do weight training with bodyweight training?
Asked by hands.of.fury - 1 answer - 2 days 22 hours ago
robb_evans
What is a good training program for a 48 hour, 100km walk?
Asked by robb_evans - 1 answer - 1 week 2 days ago
johnshepherd
What do you think of the Peak Performance Premium area? (!)
Asked by johnshepherd - 4 answers - 3 weeks 9 hours ago
scousemouse78
How do u get more a more ripped look, without 'bulking' too much ?
Asked by scousemouse78 - 2 answers - 4 weeks 5 hours ago
craigcooper25
What are some good circuit exercise with a kettlebell?
Asked by craigcooper25 - 2 answers - 4 weeks 1 day ago
pondytheyido
what is a typical daily diet for a weightlifter/bodybuilder?
Asked by pondytheyido - 2 answers - 4 weeks 5 days ago
shannonchristie
What things can i do to improve my high jump?
Asked by shannonchristie - 1 answer - 4 weeks 5 days ago
earth2katie
I injured my shoulder 10 weeks ago...more than a strain?
Asked by earth2katie - 2 answers - 4 weeks 6 days ago
payall
'm 25 yrs woman.. am I too Old to get into training?!
Asked by payall - 9 answers - 5 weeks 1 day ago
Rell22
How do I increase speed, explosiveness, and my verticle leap?
Asked by Rell22 - 4 answers - 6 weeks 11 hours ago
jamesy3187
When should Creatine be taken, before or after training?
Asked by jamesy3187 - 10 answers - 6 weeks 3 days ago
marcus_mcglown
What do I have to do to get my game on the D1 status like eric gordon
Asked by marcus_mcglown - 1 answer - 7 weeks 21 hours ago
oven300
What is the best way to train for a judo tournament?
Asked by oven300 - 1 answer - 10 weeks 21 hours ago
lyssvchill
What is a good way to improve my shot putt throw?
Asked by lyssvchill - 1 answer - 10 weeks 4 days ago
samleslie
Plyometric/Neural adaptation drills for running. Any for cycling?
Asked by samleslie - 1 answer - 10 weeks 6 days ago
Arnie77
Looking for brief information on types of training.
Asked by Arnie77 - 4 answers - 12 weeks 21 hours ago
hqaptc-trganalyst5
Asked by hqaptc-trganalyst5 - 2 answers - 13 weeks 4 hours ago
reggieb
To increase power to weight ratio should I put on muscle or lose fat?
Asked by reggieb - 2 answers - 13 weeks 4 days ago
madeofsteel
Describe a training cycle and periodization for bodybuilding?
Asked by madeofsteel - 1 answer - 14 weeks 16 hours ago
paul_t
Does increased protein intake depress mood?
Asked by paul_t - 5 answers - 14 weeks 3 days ago
gmd606
Any tried and tested exercises to strengthen a badly sprained ankle?
Asked by gmd606 - 5 answers - 14 weeks 4 days ago
jusrockinout
Core Stability; Speed, Power, Strength; good buys?
Asked by jusrockinout - 2 answers - 14 weeks 4 days ago
jteodoro
What protein supplement will you recommend for hypertensive person?
Asked by jteodoro - 0 answers - 14 weeks 5 days ago
lpointer
Differences between Walmart protein Mix and GNC protein mix?
Asked by lpointer - 3 answers - 15 weeks 1 day ago
lpointer
Will cardio everyday take away from muscle mass growth?
Asked by lpointer - 6 answers - 15 weeks 1 day ago
mjhgordon@hotmail.com
Des resting heart rate affect your performance?
Asked by mjhgordon@hotma... - 22 answers - 15 weeks 1 day ago
jusrockinout
Powerlifting and Olympic Lifting?
Asked by jusrockinout - 2 answers - 15 weeks 2 days ago
jusrockinout
Does aerobic rowing help the deadlift?
Asked by jusrockinout - 2 answers - 15 weeks 4 days ago
jusrockinout
Do chair/bench dips work the rhomboids?
Asked by jusrockinout - 0 answers - 15 weeks 4 days ago
jusrockinout
I have heard that push-ups work the back.
Asked by jusrockinout - 7 answers - 15 weeks 4 days ago
tonyduggan
What happens if you take protein shakes and do not work out?
Asked by tonyduggan - 11 answers - 15 weeks 4 days ago
riz0620
Supplementation to prevent upper respiratory infections?
Asked by riz0620 - 3 answers - 15 weeks 5 days ago
jusrockinout
If you could only do five exercises...
Asked by jusrockinout - 5 answers - 15 weeks 5 days ago
jusrockinout
Opinion: Do you think body weight exercise training is superior...
Asked by jusrockinout - 3 answers - 15 weeks 5 days ago
jusrockinout
What is the ideal body of a rower?
Asked by jusrockinout - 3 answers - 15 weeks 5 days ago
jure.sterbucl
12 weeks of resistance trainig - results
Asked by jure.sterbucl - 2 answers - 15 weeks 5 days ago
jusrockinout
Is there a good Olypic Weightlifting club in Mobile, Alabama, USA ?
Asked by jusrockinout - 0 answers - 15 weeks 6 days ago
jusrockinout
Does anyone have have Powerlifting scores...
Asked by jusrockinout - 2 answers - 15 weeks 6 days ago
jusrockinout
What are the differences in doing a pull-up and a pulldown?
Asked by jusrockinout - 2 answers - 15 weeks 6 days ago
Mayer
How do I strengthen my neck without injuring it?
Asked by Mayer - 4 answers - 16 weeks 1 hour ago
lpointer
50 yr old female who lifts 1-1.5 hours daily, sorely.
Asked by lpointer - 2 answers - 16 weeks 3 hours ago
pepemourinho
What changes of training and diet I should do?
Asked by pepemourinho - 5 answers - 16 weeks 5 hours ago
Athlete12
How can I get faster times in 100m and 200m
Asked by Athlete12 - 4 answers - 16 weeks 1 day ago
nakicmarko
Can I get help with weight training for soccer players?
Asked by nakicmarko - 3 answers - 17 weeks 6 days ago
sohaib.hassan
Need Experts for a Fighter's development programme/ programme critique
Asked by sohaib.hassan - 1 answer - 18 weeks 6 hours ago
mccarronhealth
Im looking for a good protien supplement, with no side effects!!
Asked by mccarronhealth - 4 answers - 18 weeks 5 days ago
tatan_2553
Can you help me to make an aerobic program?
Asked by tatan_2553 - 2 answers - 19 weeks 5 days ago
chris_on_line_u
what exercise can i do to get more thickness in my calf muscles
Asked by chris_on_line_u - 5 answers - 20 weeks 6 days ago
sroddx05
Which are the most effective strength and power tests?
Asked by sroddx05 - 4 answers - 23 weeks 6 days ago
sirsmegcheese
What is the best diet for training at mostly high intensity?
Asked by sirsmegcheese - 4 answers - 25 weeks 10 hours ago
Mark Edwards
Do you have a question for our community?
Asked by Mark Edwards - 17 answers - 28 weeks 2 days ago
Danny ODell
I feel selfish when I exercise before doing anything else
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
What do you mean by putting a check on the calendar?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
Lifting doesn't make me happy anymore - why?
Asked by Danny ODell - 3 answers - 28 weeks 4 days ago
Danny ODell
What can I do to get my shoulder working again?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
What can I do to get the ROM back again?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
Why are the rotaters cuff muscles so important?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
What are the rotator cuff muscles?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
What is the advantage of doing hammer curls?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
How do I stop my butt coming up before the bar moves in the squat?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
Can I drop into the bottom position on the squat?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Is it bad to have my knees come together when I start the squat?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
Why do my knees close up when I start back up from the squat?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
Is it bad to go deep in the squat?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Can I add 15 pounds to my bench press in four months?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
What are the most important exercises for the beginner to do?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
What piece of gear should I buy first?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
What would be a good set up for my home gym?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Where can I buy lifting equipment?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
Where do I learn more about lifting and strength?
Asked by Danny ODell - 3 answers - 28 weeks 4 days ago
Danny ODell
I don’t have heat in my weight room, how do I stay warm when I lift?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
What can I do to get back my normal range of motion?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
I just had knee surgery - how do I maintain my cardio fitness?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
How do I keep my strength levels up after op?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
It hurts when I military press - why?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
My shoulders hurt when I bench press, what should I do?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
Should I stretch after I finish lifting?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
what method of stretching should I be doing before I lift?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
I am confused about when to stretch.
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
Will running hurt my strength gains?
Asked by Danny ODell - 4 answers - 28 weeks 4 days ago
Danny ODell
I want big triceps - what are the best exercises to do?
Asked by Danny ODell - 3 answers - 28 weeks 4 days ago
Danny ODell
Good exercise programs for travellers?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Are tubes a good alternative to lifting weights?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
How can I learn to do a regular push up?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Will five pound weights help me get stronger?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Can I lift outside or in the barn?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Can I add fifteen more pound to my bench in the next six months?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
Why is it important to me when I lift?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
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