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What are the best plyometric drills for footballers?

sergiogonzalez1992's picture
sergiogonzalez1992

Question:

Asked by sergiogonzalez1992 - 1 answer - 2 years 36 weeks ago

What are the best plyometric drills for footballers?

Tags: Tagged in Football, Exercise & Plyometric
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Levi_L's picture
Levi_L

Crossfit is great, I believe the website is crossfit.com they have a tone of info about the program as well as daily workouts for different skill levels.

Submitted 2 years 30 weeks ago by Levi_L
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