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alan_ruddock
What are thee benefits of “Altitude Training”?
What is “Altitude Training”, what benefits could it have on my performance and is there a gold standard in terms of training height and duration?
Asked by alan_ruddock - 1 answer - 44 weeks 6 days ago
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f5combo
It is the practice by some endurance athletes of training at high altitude, usually over 2,500 m (8,000 ft) above sea level, for several weeks.
The main benefit of altitude training is a increased in red blood cell production.Scientific studies have shown that altitude training can produce increases in speed, strength, endurance, and recovery.
Submitted 31 weeks 2 days ago by f5combo