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Danny ODell
Question:
What can I do to get the ROM back again?
I just had a new knee put in and now I find I can’t bend my knee very far
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often.
How would you answer this question?"
Asked by Danny ODell - 2 answers - 1 year 5 weeks ago
bhatraheelhabib
first of all it depends you are in which stage of rehabilitation . generally to improve your ROM u can do the following exercises
Submitted 44 weeks 2 days ago by bhatraheelhabibHeel slides ,WAll slides
Hanging legs straightening
Prone leg bending with the help of a towel
assited knee flexion exercises
mini squats
all will help in improving ROM
f5combo
Depending on which phrase of the rehab you are on, good exercuse for ROM are
assisted flexion,mini-squats,mini-stork,assisted passive extension
and stationary bikes which are used at almost every physiotherapy clinic,
Submitted 43 weeks 5 days ago by f5combo