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What can I do to improve my 100m time to a 11.5?

camron.denson's picture
camron.denson

Question:

Asked by camron.denson - 0 answers - 3 years 1 week ago

What can I do to improve my 100m time to a 11.5?

I ran a 12 flat or 11.9 at the end of my freshman year. I want to find ways to run a 11.5 this year my sophmore year.

Tags: Tagged in Running, Team Sport, Flexibility, Speed Training, Strength Training & Weight Training
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