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Daniel0
Question:
What do I do now & how?
Hi, I have recently completed my goal of learning to combine all of my best moves in any chosen formation whilst at gym. I now think that the next step is for me to turn my atention more to my disiplin of balance, arm & shoulder strength aswell as flexability. I was just wondering if anyone has any helpfull tips on fast easy ways to gain more towards this target.
Asked by Daniel0 - 2 answers - 1 year 4 weeks ago
Ledge14
The most effective way to improve strength is using body weight exercises. The best way to improve strength is identify the specific muscle groups you need too. Then work those muscles and there antagonists to achieve strenght balance and base, any questions I can help let me know
Submitted 1 year 3 weeks ago by Ledge14NAVEENCHOWDARY
It is always a good idea for a beginner to get a physical before you embark on a bodybuilding program. While this may sound like a cliche, there is a good reason for this:
You ensure that all your systems are in working order. If for instance a test indicates that your kidney function is abnormal, this not only will impair your progress but it may also make it dangerous to consume the amount of protein needed to make gains. For bodybuilding success, one needs a healthy heart, healthy kidneys and a healthy liver. If any of these systems is not working, then not only does this represent a health hazard, but also you won't be able to make the gains that you could. So having said that, good blood work to get done to check these systems is the following:
To check cardiovascular function you need the following tests: Total cholesterol, LDL/HDL, Triglycerides, C-reactive protein, Homocysteine levels.
Submitted 49 weeks 4 days ago by NAVEENCHOWDARY