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shannonchristie
What does "Whey Protein" do for you?
Asked by shannonchristie - 3 answers - 5 weeks 1 day ago
I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do?
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mclarke0600
This type of protein is a fast absorbing protein that aids in muscle tissue repair. Muscles grow by training the muscles this then breaks the fibres (hence muscle aches and soreness)and using a protien such as whey aids is speedier repair, the body repairs by replacing the broken fibres with more than there previously, hence muscles grow. should really be taken prior and post training for best results. Casein protein is a more slowly absorbed protein that should be taken at night to constantly feed the muscles throughout the night.
Submitted 5 weeks 21 hours ago by mclarke0600isotonic1
thanks. i wonder if you could help. i am just strating up weight lifting at home to build muscle. i am of a small frame and would appreciate if you could guide me ref what shakes i need to take to be effective. i dont want to put on weight unless i have to, but would just like to build raw muscle. whats the way forward?
Submitted 1 week 3 days ago by isotonic1poojagupte
The amount of whey protein that you need to consume depends on your weight and diet. Whey protein supplements are taken in addition to your food. Your protein requirement needs to be arrived at considering your current weight and workout intensity.
Submitted 1 week 5 hours ago by poojagupte