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What effective exercises helps to gain vertical heights?

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Uman's picture
Uman

Question:

Asked by Uman - 1 answer - 18 weeks 5 days ago

What effective exercises helps to gain vertical heights?

Tags: Tagged in basketball
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klw7me's picture
klw7me

good exercises are plyometrics look it up on the net there is lots of information out there

Submitted 8 weeks 4 days ago by klw7me
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