Home Bookshop Gold Membership Articles Blogs Q&A Forum Videos Downloads Member's Area

What excercises can i do to help truple jump?

Athlete12's picture
Athlete12

Question:

Asked by Athlete12 - 0 answers - 3 years 12 weeks ago

What excercises can i do to help truple jump?

I'm 13 my distance for triple jump:11.14, im in winter and i want to know wahte excercises i can do to improve my distances

Tags: Tagged in Field Events, Strength Training, Technique, Training Programs & Weight Training
Login or register to answer this question
Please Login or Register to post a reply here.

Get 4 FREE Reports To Boost Speed, Strength & Fitness

Register FREE today for breakthrough tips to enhance your performance and stay injury free.

Simply enter your email address below to get your sports training downloads (each worth $24.99).


Related Free Downloads

You can find and follow us on…

Sports Performance on Twitter
Sports_Perform on Twitter
Facebook Page
Become a Fan!
Question mark

To ask a question, please Login or Register.

©P2P Publishing Ltd. No material may be reproduced without permission.