Hunterrunner

Question:

Asked by Hunterrunner - 2 answers - 2 years 12 weeks ago

What is a good rehab program after arthroscope on both knees?

I recently had arthrosope to both knees. Removed some torn meniscus and smoothed some irregular pieces. A little arthritis found. The surgeon said overall the knees are "not too bad". I am 64 yrs and have been using gym work for the past 9 months to develop fitness, have been walking up to 20 km over the past 5 months and jogging over the past 3 months. I would definitely like to improved strenght and fitness so I can do more running.