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What is a good program for strengthing your throwing arm

cdlan81's picture
cdlan81

Question:

Asked by cdlan81 - 1 answer - 1 year 34 weeks ago

What is a good program for strengthing your throwing arm

Tags: Tagged in Baseball & Exercise
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MyAmp's picture
MyAmp

weight and resistance training as well as body weight exercises: pull ups, push ups

DO NOT FOCUS ON ONE ARM, it will cause an imbalance and possibly injury.

Submitted 1 year 29 weeks ago by MyAmp
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