marian_schiopu

Question:

Asked by marian_schiopu - 1 answer - 1 year 45 weeks ago

What is your oppinion on oxidative stress and the use of nutrients for athletes

Is a good and balanced diet enough for an athlete? What does it mean a good diet, and how much of the macro and micro nutrients can provide? How can I be sure that what I eat has all the nutrients I need for athletic performances?
Thanks
Mario