stamina82

Question:

Asked by stamina82 - 2 answers - 1 year 35 weeks ago

What should I do to run Athen's Marathon this year in 3 hours?

I used to be a middle distance runner for 7 years,my 800m PB=1:56min,my 1500m PB=4:00min,and my 3000m steple PB=9:15min, I quit 5 years ago and at the same time i start smoking, I quit smoking 2 months ago,now I'm 25, and i want to start training again and participate in the Athens Marathon, can I run it in 3 hours, is it possible and what should i do to improve my physical condition? Sorry for my bad English. :p