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stamina82
Question:
What should I do to run Athen's Marathon this year in 3 hours?
Asked by stamina82 - 1 answer - 8 weeks 1 day ago
I used to be a middle distance runner for 7 years,my 800m PB=1:56min,my 1500m PB=4:00min,and my 3000m steple PB=9:15min, I quit 5 years ago and at the same time i start smoking, I quit smoking 2 months ago,now I'm 25, and i want to start training again and participate in the Athens Marathon, can I run it in 3 hours, is it possible and what should i do to improve my physical condition? Sorry for my bad English. :p
shannonchristie
I don't know much about running, but if want to train you have to train. I would make a training program custom for your strengths/weaknesses and do it every day. As you go along keep challenging youself by upgrading your program.
Submitted 8 weeks 1 day ago by shannonchristie