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pondytheyido
what is a typical daily diet for a weightlifter/bodybuilder?
Asked by pondytheyido - 2 answers - 4 weeks 15 hours ago
as part of my college work i need to compare two diets from two different sports all i can find on the internet is football, just basically need to know a diet from another sport, giving what they eat for breakfast lunch and dinner.
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MartinM
I'm surprised you cannot find a bodybuilders diet on the internet!
Typically a bodybuilder will buy into the reasoning that one must eat a 'meat' protein source with every meal, apart from breakfast and post workout. They will consume food every 2-3 hours.
You can be imaginative as you like and add vegetables as you wish but essentially,
1 - Oats + Whey + nuts
2 - Chicken + rice
3 - tuna and sweet potato
4 - whey + dextrose
5 - chicken and rice
6 - salmon and sweet potato
7 - whey or casein powder.
Hope that helps.
M
Submitted 4 weeks 3 hours ago by MartinMroberthocker
if you need a bodybuilders diet data,check at www.ast-ss.com.at that site,there is a very good diet structuring program for bodybuilders.
Submitted 3 weeks 2 days ago by roberthocker