What's the best and quickest way to burn fat off?
stud56783
Question:
Asked by stud56783 - 3 answers - 26 weeks 6 days ago
What's the best and quickest way to burn fat off?
is it better to start with a fat burning programm and then go for the final fitness programm to get the best out of you?
Tags: Tagged in Bodybuilding, Boxing, Field Events, Gymnastics, Sprinting, Diet, Exercise, Fitness, Nutrition, Supplements, Training, Circuit Training, Conditioning, Endurance, Flexibility, Power, Speed Training, Strength Training, Technique, Training Programs & Weight Training
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dont really know
From Bryan on Facebook, 'short program of olympic style explosive lifting followed by barbell complexes or other high intensity circuit training with loading significant enough to tax high threshold fibers while still allowing a decent amount of reps. In addition some fasted cardio or track/bike sprint intervals would be good.'