maccers85

Question:

Asked by maccers85 - 1 answer - 18 weeks 3 days ago

Whats the best diet for a soccer player?

Hey everyone. I am a 26 year old football (soccer) player and i play at a decent standard. I have been on the fringe for the past 1 year or so and i cant reach that peak i know i can reach. Its not my football playing ability thats the problem for me. Its the fitness level i need to get to the next level with. I also need a proper diet to stick by as i have never really been giving the right advise on which food to eat for footballers ect. So if anyone out there could help me with maybe a weight training program to go along side my actual football training and a diet i could stick by it would be much appreciated. Cheers