http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/triple-jump-exercises-39627 I need exercises that I can do at home for the triple jump without any equipment. http://www.pponline.co.uk/answer/triple-jump-exercises-39627#comments field events exercise circuit training conditioning endurance flexibility strength training winning Wed, 20 Aug 2008 20:38:44 +0100 emmettcre 39627 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/degree-related-work-39566 Has anyone here got an honours in sport and exercise science, or health and exercise science or any other similar degree ?? If so, have you got progressed more than if you had not had a degree ?? http://www.pponline.co.uk/answer/degree-related-work-39566#comments coaching exercise fitness nutrition physiology psychology supplements testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs winning Wed, 13 Aug 2008 21:09:52 +0100 scousemouse78 39566 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-get-times-down-39468 i am 13 years old and i have 4/5 months before competing for my school and club in the 100m and 200m. my times: 100m-12.21 200m-25.56 http://www.pponline.co.uk/answer/how-get-times-down-39468#comments running sprinting fitness circuit training winning Sun, 3 Aug 2008 22:49:30 +0100 alfiegp 39468 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/any-fast-and-effective-ways-losing-bodyfat-39448 I'm not afraid to work hard guys, all round I am pretty fit & quick but i would like to drop some bodyfat. Thank's to those who replied to my previous question they all helped me a lot. Cheers! http://www.pponline.co.uk/answer/any-fast-and-effective-ways-losing-bodyfat-39448#comments bodybuilding boxing cycling distance running field events football rugby running soccer training sprinting swimming exercise fitness genetics team sport testing training circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching technique training programs weight training winning Wed, 30 Jul 2008 21:55:35 +0100 bigmarty313 39448 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/whats-best-book-football-training-39435 i play amateur football but i'm desparate to step up to the first team. i have trained hard but realise i need to keep the training football related, improve my strength, speed and stamina. http://www.pponline.co.uk/answer/whats-best-book-football-training-39435#comments football coaching team sport training circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching technique training programs warm up weight training winning Tue, 29 Jul 2008 13:15:21 +0100 ewjmorgan 39435 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/middle-distance-running-army-training-39430 Iam 24 now but used to run a 1:56 half mile and a 16 30 5k. I joined the military and had to stop training hard. Is it to late? http://www.pponline.co.uk/answer/middle-distance-running-army-training-39430#comments distance running marathon training running sprinting circuit training conditioning endurance speed training training programs winning Sun, 27 Jul 2008 00:23:49 +0100 jerodw84 39430 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/does-footwear-matter-in-basketball-39406 I would like to buy good basketball shoes, but i cant decide where to buy from i mean should i stick to adidas or nike or try other brands and see comfort. http://www.pponline.co.uk/answer/does-footwear-matter-in-basketball-39406#comments basketball physiology psychology team sport winning Tue, 22 Jul 2008 10:48:06 +0100 umarjaved_001 39406 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-and-soccer-39370 http://www.pponline.co.uk/answer/football-and-soccer-39370#comments football running soccer training coaching team sport training programs winning Fri, 11 Jul 2008 11:52:25 +0100 playboy 39370 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-pre-season-training-39364 I'm a sprinter moving into my junior year. And I need training tips, maybe some ideas on what else I should do and whatnot. here is what I'm doing so far Tuesday- Resistance training http://www.pponline.co.uk/answer/sprinting-pre-season-training-39364#comments running sprinting coaching supplements training conditioning plyometric speed training strength training training programs weight training winning Wed, 9 Jul 2008 16:12:41 +0100 GoingsGone 39364 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-and-soccer-leg-eye-coordination-39348 I play football but unless i am watching the ball i am unable to kick properly. http://www.pponline.co.uk/answer/football-and-soccer-leg-eye-coordination-39348#comments football soccer training coaching exercise psychology team sport training technique winning Thu, 3 Jul 2008 08:08:28 +0100 umarjaved_001 39348 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-nutrition-weight-gain-39336 I am a professional boxer who trained hard for a bout and on the Tuesday made the weight (9st 12 lbs). http://www.pponline.co.uk/answer/boxing-nutrition-weight-gain-39336#comments boxing diet exercise fitness training conditioning power speed training winning Thu, 26 Jun 2008 17:16:05 +0100 Sheffield53 39336 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-200m-39294 I am running at the Prince of Wales Stadium on the 24th June, my PB last year was about 29. This year it is at 30.69! Is there anything I could eat to get faster? http://www.pponline.co.uk/answer/sprinting-acceleration-200m-39294#comments sprinting coaching diet exercise training speed training training programs winning Sat, 7 Jun 2008 19:22:08 +0100 Winnie93 39294 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-you-prevent-injury-women-footballers-39250 As a women coach i would like to know the reason and prevention of injuries which may help to enhance performance. http://www.pponline.co.uk/answer/how-can-you-prevent-injury-women-footballers-39250#comments soccer training coaching fitness training women conditioning technique training programs warm up winning Thu, 15 May 2008 09:53:59 +0100 chitragk1 39250 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/800m-39233 This year (my freshman year) I ran a 2:04.09 for track season. I was wondering if you think i can get that below 2 minutes for next season if i train very hard and start next week? http://www.pponline.co.uk/answer/800m-39233#comments distance running running exercise fitness conditioning endurance interval training speed training training programs winning Sat, 3 May 2008 17:01:45 +0100 jpabsmania7 39233 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-high-jump-39130 I'm doing high jump in mid may. Any tips on how to train? http://www.pponline.co.uk/answer/athletics-high-jump-39130#comments field events coaching exercise fitness nutrition physiology psychology testing training conditioning power speed training technique training programs weight training winning Sat, 12 Apr 2008 23:05:13 +0100 shannonchristie 39130 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39115 The quadriceps muscles contract hard across the front of the knee to pull the lower leg forward. http://www.pponline.co.uk/answer/sprinting-acceleration-39115#comments baseball basketball distance running field events football rugby running soccer training sprinting coaching exercise fitness team sport training women endurance interval training power speed training technique training programs winning Wed, 9 Apr 2008 03:09:12 +0100 accelerate308 39115 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-running-+800m-39097 Im a freshman in high school with a PR of 2:06.96 for the 800m that i achieved yesterday. http://www.pponline.co.uk/answer/athletics-running-+800m-39097#comments distance running running sprinting exercise fitness training conditioning endurance interval training speed training stretching training programs winning Sat, 5 Apr 2008 03:49:13 +0100 jpabsmania7 39097 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/mixed-martial-arts-39092 Are there any other Mixed Martial Artists using this site? http://www.pponline.co.uk/answer/mixed-martial-arts-39092#comments winning Fri, 4 Apr 2008 03:34:44 +0100 hbuchgra 39092 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-do-i-improve-my-rowing-performance-39085 I'm a high school rower (16 yrs old, 5'10", 135lb, 24:25 6k) and row 5 times a week with my team. I want some advice on how to further increase my performance aside from working hard a t practice. http://www.pponline.co.uk/answer/how-do-i-improve-my-rowing-performance-39085#comments rowing exercise training conditioning endurance training programs winning Wed, 2 Apr 2008 18:53:30 +0100 NathanRow 39085 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-distance-running-39059 am trying to get the highest speed in 1500m run.i.e run in under 3:45. i have only 3 weeks to my racing day. http://www.pponline.co.uk/answer/running-distance-running-39059#comments distance running running training endurance power speed training training programs winning Thu, 27 Mar 2008 13:34:41 +0000 hymyzimolo 39059 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040 Coaches teach that landing on the toes add speed and make the landing softer. http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040#comments baseball basketball football rugby running sprinting tennis triathlon coaching team sport training women technique winning Sun, 23 Mar 2008 00:14:09 +0000 accelerate308 39040 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39039 Coaches teach that tilting the upper body forward adds speed. The tilt is described two ways. 1. Bending at the hip. 2. Slanted in a straight line head to toe. http://www.pponline.co.uk/answer/sprinting-acceleration-39039#comments baseball basketball distance running football rugby running soccer training sprinting tennis triathlon coaching training women interval training power speed training technique winning Sat, 22 Mar 2008 23:49:17 +0000 accelerate308 39039 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39038 One technique being taught is to toe off. Everyone toes off, so it is not clear what they mean by toe off to run faster. http://www.pponline.co.uk/answer/sprinting-acceleration-39038#comments baseball basketball distance running field events marathon training running soccer training sprinting tennis coaching team sport training women interval training speed training technique winning Sat, 22 Mar 2008 23:30:09 +0000 accelerate308 39038 at http://www.pponline.co.uk