http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/weight-loss-running-39387 Hi y'all, http://www.pponline.co.uk/answer/weight-loss-running-39387#comments boxing running diet exercise fitness women interval training proprioceptive training programs Tue, 15 Jul 2008 04:23:01 +0100 buffwench 39387 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-lifting-running-softball-39385 I'm trying to put together something that will help high school softball players prepare for their sport. http://www.pponline.co.uk/answer/weight-lifting-running-softball-39385#comments women flexibility interval training power speed training weight training Mon, 14 Jul 2008 18:23:52 +0100 pb3 39385 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-hip-pain-hematoma-39358 I ran into a cyclist who was riding in front of me. I fell on my left side. My left hip area, below my hip bone grew like a softball lump there. This lump has not gone down in two weeks time. http://www.pponline.co.uk/answer/cycling-hip-pain-hematoma-39358#comments cycling injury women Mon, 7 Jul 2008 17:00:10 +0100 laurieamway 39358 at http://www.pponline.co.uk http://www.pponline.co.uk/answerdistance-running-marathon-training-39327 If you don't want to read the background skip down to the last paragraph... http://www.pponline.co.uk/answerdistance-running-marathon-training-39327#comments distance running exercise fitness women endurance speed training Tue, 24 Jun 2008 08:37:44 +0100 CCaffull 39327 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-bum-and-thighs-39325 Have been on a low carb medium protein diet, drinking lots of water, lots of fruit and veg.Varying my training between intervals at gym and 30 min runs outdoors, also weight train twice a week. http://www.pponline.co.uk/answer/weight-loss-bum-and-thighs-39325#comments exercise nutrition women training programs Mon, 23 Jun 2008 15:57:18 +0100 siandunbar 39325 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/amenorrhoea-39267 What are the ways of treatment? Are there ways to treat it without involving gain of body mass, and more particularly, without gaining fat? http://www.pponline.co.uk/answer/amenorrhoea-39267#comments cycling distance running marathon training running diet exercise fitness nutrition physiology psychology women overtraining Fri, 23 May 2008 03:57:43 +0100 RoyMustang69 39267 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-reduce-my-body-fat-without-reducing-my-body-weight-39255 I am female, 29 years old, I have an extremely busy job so I don't get to train as often as I would like. I have a fairly heathly diet. Breakfast is normally porridge with a banana (Mon-Fri). http://www.pponline.co.uk/answer/how-can-i-reduce-my-body-fat-without-reducing-my-body-weight-39255#comments bodybuilding boxing diet exercise nutrition supplements women interval training weight training Sun, 18 May 2008 10:26:55 +0100 jm-pt 39255 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-you-prevent-injury-women-footballers-39250 As a women coach i would like to know the reason and prevention of injuries which may help to enhance performance. http://www.pponline.co.uk/answer/how-can-you-prevent-injury-women-footballers-39250#comments soccer training coaching fitness training women conditioning technique training programs warm up winning Thu, 15 May 2008 09:53:59 +0100 chitragk1 39250 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-running-2-39239 This is an update and a request for further advice....please see my profile for part 1. http://www.pponline.co.uk/answer/weight-loss-running-2-39239#comments diet nutrition physiology women weight training Tue, 6 May 2008 22:28:46 +0100 zoetaylor 39239 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215 I am a 48 year old 1st Dan Black Belt, I tested in May of 06, I am continuing on to work toward my 2nd degree. I want to continue and perserve my joints in the process. http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215#comments boxing distance running gymnastics diet drugs exercise nutrition supplements women conditioning endurance overtraining power proprioceptive stretching technique Mon, 28 Apr 2008 12:33:14 +0100 checca5 39215 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-do-you-train-second-marathon-soon-after-running-one-39214 I ran the London Marathon two weeks ago and am going to run Edinburgh on May 25th in 4 weeks.I have been doing some short runs, swimming and doing some spin classes. http://www.pponline.co.uk/answer/how-do-you-train-second-marathon-soon-after-running-one-39214#comments running training veterans women training programs Sun, 27 Apr 2008 19:56:20 +0100 grr 39214 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-long-jump-39209 http://www.pponline.co.uk/answer/athletics-long-jump-39209#comments field events women technique Sat, 26 Apr 2008 13:00:38 +0100 salatadavid 39209 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/flexibility-conditioning-stabilising-pelvis-39193 I have a client who has trouble stabilising her pelvis. http://www.pponline.co.uk/answer/flexibility-conditioning-stabilising-pelvis-39193#comments coaching exercise fitness injury women conditioning endurance flexibility proprioceptive technique training programs Fri, 25 Apr 2008 12:38:53 +0100 fitbiztraining 39193 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39151 Hi all =) I have signed up for a half on 27 April 2008. Before this, I have run a 1:57:0 half on 30 May 2008 and a 47:40 9 km race on 13 April 2008. http://www.pponline.co.uk/answer/distance-running-39151#comments distance running running training women training programs Thu, 17 Apr 2008 08:34:44 +0100 zhoenyx 39151 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122 I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122#comments badminton boxing cycling field events rowing swimming volleyball coaching exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power speed training strength training technique training programs warm up weight training Thu, 10 Apr 2008 15:58:25 +0100 payall 39122 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sporting-goals-achievements-39116 any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time http://www.pponline.co.uk/answer/sporting-goals-achievements-39116#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness physiology psychology team sport training women Wed, 9 Apr 2008 03:21:04 +0100 Sumzy44 39116 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39115 The quadriceps muscles contract hard across the front of the knee to pull the lower leg forward. http://www.pponline.co.uk/answer/sprinting-acceleration-39115#comments baseball basketball distance running field events football rugby running soccer training sprinting coaching exercise fitness team sport training women endurance interval training power speed training technique training programs winning Wed, 9 Apr 2008 03:09:12 +0100 accelerate308 39115 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040 Coaches teach that landing on the toes add speed and make the landing softer. http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040#comments baseball basketball football rugby running sprinting tennis triathlon coaching team sport training women technique winning Sun, 23 Mar 2008 00:14:09 +0000 accelerate308 39040 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39039 Coaches teach that tilting the upper body forward adds speed. The tilt is described two ways. 1. Bending at the hip. 2. Slanted in a straight line head to toe. http://www.pponline.co.uk/answer/sprinting-acceleration-39039#comments baseball basketball distance running football rugby running soccer training sprinting tennis triathlon coaching training women interval training power speed training technique winning Sat, 22 Mar 2008 23:49:17 +0000 accelerate308 39039 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39038 One technique being taught is to toe off. Everyone toes off, so it is not clear what they mean by toe off to run faster. http://www.pponline.co.uk/answer/sprinting-acceleration-39038#comments baseball basketball distance running field events marathon training running soccer training sprinting tennis coaching team sport training women interval training speed training technique winning Sat, 22 Mar 2008 23:30:09 +0000 accelerate308 39038 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991 Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991#comments basketball field events rowing swimming coaching diet exercise fitness injury supplements veterans women conditioning endurance flexibility interval training power speed training strength training stretching technique training programs warm up winning Mon, 17 Mar 2008 12:30:13 +0000 alpanarao 38991 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/achilles-tendinitis-38989 I am 48 year old woman; has one several marathons and ultra marathons. Run *- 3H40 marathon. HAve been physically active my whole life- cannot live without sport / adventure. http://www.pponline.co.uk/answer/achilles-tendinitis-38989#comments marathon training training veterans women conditioning endurance interval training speed training training programs Mon, 17 Mar 2008 06:42:12 +0000 Heila 38989 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38972 I have a client who continually reads the latest trends in exercise and fitness. She mostly gets her information from the internet and fitness magazines. http://www.pponline.co.uk/node/38972#comments training women interval training Wed, 12 Mar 2008 15:45:34 +0000 nh8479 38972 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38966 I love to run, but recently I've developed awful shin splints and I'm trying to get them to go away. http://www.pponline.co.uk/answer/running-shin-splints-38966#comments distance running exercise fitness injury physiology training women conditioning flexibility stretching technique warm up Tue, 11 Mar 2008 17:26:56 +0000 mariapirotte 38966 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/road-cyclist-38943 I race 40km crit races and want to move from c grade to b grade next season. http://www.pponline.co.uk/answer/road-cyclist-38943#comments cycling coaching training women plyometric power speed training strength training winning Wed, 5 Mar 2008 21:17:41 +0000 zoe9127 38943 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them. http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 3 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926 http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926#comments field events exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power strength training stretching training programs warm up weight training winning Sun, 2 Mar 2008 23:54:18 +0000 lyssvchill 38926 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-belly-fat-38835 My friend who has just had a baby has come to me with a question. It seems that no matter how much weight she loses, she always seem to maintain a pouch on her stomach. http://www.pponline.co.uk/answer/weight-loss-belly-fat-38835#comments genetics physiology women Tue, 12 Feb 2008 01:03:01 +0000 nikkihudson 38835 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-muscle-mass-38766 If your trying to build muscle mass, isn't cardio a bad idea? Burning off more calories when your muscles need them to grow. Kind of counterproductive, wouldn't you think? http://www.pponline.co.uk/answer/bodybuilding-muscle-mass-38766#comments bodybuilding fitness training women weight training Thu, 31 Jan 2008 13:18:14 +0000 lpointer 38766 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/karate-pilates-38658 Age 68, pilates or ashtanga yoga at local studio 6 days per week,Karate 3 times per week plus strength training 3 times per week.Usually run 5+ miles per week.Seem unable to get significant increase i http://www.pponline.co.uk/answer/karate-pilates-38658#comments exercise fitness women flexibility power speed training strength training stretching Fri, 25 Jan 2008 11:41:36 +0000 sidesnapkick 38658 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-aerobic-program-38611 hi there, im intrested to know more about aerobic exercises and a program for that because im a trainer and need to know more about it and new exercises. Thanks. http://www.pponline.co.uk/answer/running-aerobic-program-38611#comments bodybuilding marathon training running diet exercise fitness team sport training women training programs weight training Sun, 30 Dec 2007 19:34:38 +0000 tatan_2553 38611 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/does-anyone-know-38593 I am a 16 year old girl who plays competitive netball. http://www.pponline.co.uk/answer/does-anyone-know-38593#comments running diet exercise fitness nutrition psychology team sport women Thu, 20 Dec 2007 08:22:08 +0000 menypeny 38593 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swedish-manoeuvres-and-walts-sas-video-38512 anyone know of a video demonstrating Swedish manoeuvres and Walt's SAS exercise technique? i have achilles tendinitis and would love to try this out!!! thanks sudie. http://www.pponline.co.uk/answer/swedish-manoeuvres-and-walts-sas-video-38512#comments running exercise fitness injury physiology training women conditioning strength training stretching training programs Wed, 14 Nov 2007 12:15:37 +0000 sudera 38512 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/vibration-training-ok-after-double-knee-replacement-38511 I have to be realistic about what I can achieve now in terms of exercise but really want to keep fit and trim. http://www.pponline.co.uk/answer/vibration-training-ok-after-double-knee-replacement-38511#comments badminton exercise fitness injury nutrition physiology women Tue, 13 Nov 2007 13:33:11 +0000 carolbsc 38511 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365 PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists. http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 31 Oct 2007 11:31:16 +0000 Mark Edwards 38365 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/are-young-females-are-greater-risk-acl-tears-38262 I’ve heard that young females are at a greater risk of ACL tears. What is the ACL and is this true? http://www.pponline.co.uk/answer/are-young-females-are-greater-risk-acl-tears-38262#comments women Mon, 29 Oct 2007 12:42:51 +0000 alan_ruddock 38262 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/eating-disorders-athletics-38261 I think one of my athletes may have an eating disorder but I am unsure. What signs should I be looking for and what should I do? http://www.pponline.co.uk/answer/eating-disorders-athletics-38261#comments diet nutrition psychology women Mon, 29 Oct 2007 12:39:46 +0000 alan_ruddock 38261 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-female-athlete-triad-38260 http://www.pponline.co.uk/answer/what-female-athlete-triad-38260#comments women Mon, 29 Oct 2007 12:39:03 +0000 alan_ruddock 38260 at http://www.pponline.co.uk