Sports Performance Blogs
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I keep getting adverts for 'how weak buttocks ruin the runner'. As a paid up member of PP I would like to know more but it seams I just end up having to pay more.
So what do you do about weak buttocks?
 | Author: | martinknowles (martinknowles's profile, martinknowles's blog) |
 | Posted On: | Thursday, 28th March '13, 2:05pm |
 | Tags: | Endurance |
 | Comments: | 1 comment, go to comments |
David Joyce's blog - Elite level recovery strategies - REVEALED!
Hi everyone,
| Author: | MichaelPP (MichaelPP's profile, MichaelPP's blog) |
| Posted On: | Monday, 11th March '13, 11:38am |
| Tags: | Coaching, Conditioning, Endurance, Exercise, Fitness, Overtraining, Recovery, Recovery and Technique |
| Comments: | 0 comments, go to comments |
Getting stronger in running
To be successfully in your running you should do each some body building,have a great diet,do all excercises,before and after you run.Injury well consult coach or doctor,warm up well and the three trainings speed training,strength and weight.I don't really know about the rest of sporting activities only running love to run.Just contact me on anything you need to know.
| Author: | ktbolt12 (ktbolt12's profile, ktbolt12's blog) |
| Posted On: | Friday, 8th March '13, 1:38am |
| Tags: | Agility Training, Bodybuilding, Coaching, Diet, Distance Running, Endurance, Exercise, Injury, Nutrition, Power, Recovery, Recovery, Running, Speed Training, Sprinting, Strength Training, Stretching, Supplements, Team Sport, Technique, Training, Training Programs, Warm Up, Weight Training and Winning |
| Comments: | 1 comment, go to comments |
What makes Ronaldo so good?
Hi everyone,
| Author: | MichaelPP (MichaelPP's profile, MichaelPP's blog) |
| Posted On: | Tuesday, 5th March '13, 10:34am |
| Tags: | Conditioning, Endurance, Fitness, Football, Team Sport, Technique, Training and Winning |
| Comments: | 1 comment, go to comments |
What is the Focus of your Attention?
As a coach, do you often wonder what your client is thinking about when struggling with a lesson? As a competitor, how often have you asked yourself the same question after another poor performance?! Your CONSCIOUS thought processes in the SECONDS before and during execution can frequently undermine your ability to perform both in practice and in competition. So who's driving the bus here?
| Author: | Colin Cromack (Colin Cromack's profile, Colin Cromack's blog) |
| Posted On: | Monday, 4th March '13, 10:49am |
| Tags: | Baseball, Coaching, Cricket, Football, Golf, Psychology, Tennis and Winning |
| Comments: | 1 comment, go to comments |
David Joyce's blog - Terrible winners, these Poms!
Hi everyone,
| Author: | MichaelPP (MichaelPP's profile, MichaelPP's blog) |
| Posted On: | Monday, 18th February '13, 11:22am |
| Tags: | Coaching, Exercise, Fitness and Rugby |
| Comments: | 0 comments, go to comments |
David Joyce's blog: Why are Europeans always dominant in this sport?
Hi everybody,
| Author: | MichaelPP (MichaelPP's profile, MichaelPP's blog) |
| Posted On: | Tuesday, 12th February '13, 11:42am |
| Tags: | Running and Skiing |
| Comments: | 0 comments, go to comments |
Superbowl: Strength, Power and Agility...
| Author: | MichaelPP (MichaelPP's profile, MichaelPP's blog) |
| Posted On: | Friday, 1st February '13, 10:06am |
| Tags: | |
| Comments: | 1 comment, go to comments |
javelin
Anyone else here who plays javelin for the disabled
| Author: | diane66 (diane66's profile, diane66's blog) |
| Posted On: | Tuesday, 22nd January '13, 5:23pm |
| Tags: | |
| Comments: | 0 comments, go to comments |
Continued Professional Development: Don't just tick the boxes
G’day everyone!
| Author: | MichaelPP (MichaelPP's profile, MichaelPP's blog) |
| Posted On: | Tuesday, 22nd January '13, 11:50am |
| Tags: | Coaching, Conditioning, Exercise, Fitness and Psychology |
| Comments: | 0 comments, go to comments |
David Joyce's blog: Hamstring Injury Update
G’day everyone!
I hope we’re all still on track with our New Year’s resolutions and getting regular little serotonin hits along the way!
| Author: | MichaelPP (MichaelPP's profile, MichaelPP's blog) |
| Posted On: | Wednesday, 16th January '13, 11:44am |
| Tags: | |
| Comments: | 1 comment, go to comments |
The neuroscience behind New Year’s resolutions
Feliz años, amigos!!!
First of all, I hope you all had a fantastic Christmas and found a healthy mixture of frivolity and training. I made a quick dash over to London for Chrissy but am now back in Perth, where I saw in the New Year.
| Author: | MichaelPP (MichaelPP's profile, MichaelPP's blog) |
| Posted On: | Thursday, 3rd January '13, 11:18am |
| Tags: | |
| Comments: | 1 comment, go to comments |
Keep your muscles and tendons strong over Xmas...
G’day guys!
| Author: | MichaelPP (MichaelPP's profile, MichaelPP's blog) |
| Posted On: | Monday, 17th December '12, 10:53am |
| Tags: | |
| Comments: | 0 comments, go to comments |
David Joyce's blog: Warming or cooling can make the difference...
Hi Guys ,
| Author: | MichaelPP (MichaelPP's profile, MichaelPP's blog) |
| Posted On: | Thursday, 13th December '12, 10:35am |
| Tags: | Coaching, Exercise, Fitness, Recovery, Recovery, Training and Warm Up |
| Comments: | 1 comment, go to comments |
FIFA Club World Cup - Just another headache?
G’day everyone,
I’ve had a bit of a sojourn over the past few weeks as you may have noticed.
| Author: | MichaelPP (MichaelPP's profile, MichaelPP's blog) |
| Posted On: | Monday, 3rd December '12, 1:11pm |
| Tags: | Coaching, Exercise, Fitness and Rugby |
| Comments: | 3 comments, go to comments |
vertical jump improvement
good day to you sir i read some of your subscriber last day and i just wanna try to ask some questions with regards to vertical jumping. i want to improve more inches to my vertical. i am 5"8 ins tall my vertical jump is 33 ins.
| Author: | curleoni (curleoni's profile, curleoni's blog) |
| Posted On: | Sunday, 18th November '12, 11:57pm |
| Tags: | Basketball |
| Comments: | 1 comment, go to comments |
vertical jump improvement
good day to you sir i read some of your subscriber last day and i just wanna try to ask some questions with regards to vertical jumping. i want to improve more inches to my vertical. i am 5"8 ins tall my vertical jump is 33 ins.
| Author: | curleoni (curleoni's profile, curleoni's blog) |
| Posted On: | Sunday, 18th November '12, 11:56pm |
| Tags: | Baseball |
| Comments: | 1 comment, go to comments |
The Futility of being a Parent
Wed, 14 Nov; Boys are training towards a number of events coming up this weekend (inter-schools) and from the 1st-7th Dec, Mashonaland Senior Championships; need to train hard in preparation for this. So far they're training mornings (Mon, Wed & Fri - covering approx 3k's of freestyle/crawl) and evenings (Mon-Thu - stroke correction and distance of between 2.5 & 3k's all strokes).
| Author: | GFStoole (GFStoole's profile, GFStoole's blog) |
| Posted On: | Wednesday, 14th November '12, 10:42am |
| Tags: | Nutrition, Swimming, Training and Winning |
| Comments: | 2 comments, go to comments |
Having Cost-free Transport (No 2 in the great spam short story competition)
[spammer stuff removed - rest of excellent short story submission is below. Part 1 is here.]
| Author: | willbillingsley (willbillingsley's profile, willbillingsley's blog) |
| Posted On: | Thursday, 8th November '12, 9:12am |
| Tags: | Football |
| Comments: | 1 comment, go to comments |
body building
day 1th_chest,back,forarms
day 2th_cardio,abs
day 3th-shoulder,tri-cep
day 4th-thigs,cardio,abs
day 5th-rest
day 6th-bi-cep,abs
day7th-rest
| Author: | vijaymehra57 (vijaymehra57's profile, vijaymehra57's blog) |
| Posted On: | Wednesday, 7th November '12, 5:53am |
| Tags: | Bodybuilding, Coaching, Diet, Exercise, Fitness, Flexibility, Speed Training, Strength Training, Supplements, Training, Training Programs, Warm Up and Women |
| Comments: | 4 comments, go to comments |
of this peace—this tenuous peace— some of them
tremor below it in which Lenox hadn’t nevertheless
noticed. I would likely ask you to visit my personal
chaos, Mister. Lenox. You should, stop wasting time about it
for a moment.
Precisely what period can it be?
Running in four in the morning. It’s
with the very last door in the wardroom and also
coupled a new hallway. Hurry, in case you make sure you. I’ll
| Author: | olgaxena (olgaxena's profile, olgaxena's blog) |
| Posted On: | Wednesday, 7th November '12, 3:35am |
| Tags: | |
| Comments: | 15 comments, go to comments |
session plans
hi everyone im running boxing based circuit sessions id appretiate if anyone wants to add a session plan template and ill use them and give you feed back
| Author: | freqintentrain (freqintentrain's profile, freqintentrain's blog) |
| Posted On: | Saturday, 3rd November '12, 1:04pm |
| Tags: | Boxing and Fitness |
| Comments: | 1 comment, go to comments |
immersed-in-endorphins
Immersed in endorphins!
| Author: | asokan63 (asokan63's profile, asokan63's blog) |
| Posted On: | Thursday, 1st November '12, 10:04am |
| Tags: | Running |
| Comments: | 1 comment, go to comments |
2 weeks
recovering....
| Author: | pedroantonio (pedroantonio's profile, pedroantonio's blog) |
| Posted On: | Friday, 19th October '12, 9:34pm |
| Tags: | Injury |
| Comments: | 0 comments, go to comments |
David Joyce's blog: The Grand Canyon Death March
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| Author: | MichaelPP (MichaelPP's profile, MichaelPP's blog) |
| Posted On: | Tuesday, 16th October '12, 10:51am |
| Tags: | |
| Comments: | 1 comment, go to comments |
The use of "Pulls" in a Weightlifting programme
Ive been teaching and coaching Weightlifting for many years and i wonder if any other coaches out there have any views on the value of pulling exercises.
i have obseved many coaches allowing very heavy weights (much in excess of PB Snatch/Cleans) and allowing technique to suffer.
| Author: | stuntcock (stuntcock's profile, stuntcock's blog) |
| Posted On: | Wednesday, 10th October '12, 2:41pm |
| Tags: | Power |
| Comments: | 0 comments, go to comments |
A First Triathlon - at Age 55
I took part in my first ever triathlon recently. It was possibly on the last sunny day this summer, as it’s done nothing but rain since, so it was good to have a last day out in the end-of summer weather.
| Author: | ChrisZaremba (ChrisZaremba's profile, ChrisZaremba's blog) |
| Posted On: | Wednesday, 26th September '12, 9:57pm |
| Tags: | Cycling, Exercise, Fitness, Running, Swimming, Triathlon and Veterans |
| Comments: | 2 comments, go to comments |
David Joyce's blog: Is unexplained success a sin?
| Author: | MichaelPP (MichaelPP's profile, MichaelPP's blog) |
| Posted On: | Wednesday, 26th September '12, 2:56pm |
| Tags: | Coaching, Exercise, Fitness, Speed Training, Strength Training and Training |
| Comments: | 0 comments, go to comments |
Athletics distance running
ATHLETICS
| Author: | BIRENDER SINGH SACHAN (BIRENDER SINGH SACHAN's profile, BIRENDER SINGH SACHAN's blog) |
| Posted On: | Monday, 24th September '12, 2:58pm |
| Tags: | Agility Training, Biomechanics, Circuit Training, Coaching, Conditioning, Diet, Distance Running, Endurance, Exercise, Fitness, Flexibility, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Recovery, Recovery, Running, Speed Training, Strength Training, Stretching, Technique, Training, Training Programs, Warm Up and Weight Training |
| Comments: | 2 comments, go to comments |
A Muddy Cross-Country in Dartmoor
As you may know, I’m currently going through a phase (I’m sure I’ll get over it) of trying a few new things in fitness. And the most recent of these was a 10k cross-country run last weekend through Dartmoor, starting at the unbelievably pretty village of Lustleigh.
| Author: | ChrisZaremba (ChrisZaremba's profile, ChrisZaremba's blog) |
| Posted On: | Sunday, 23rd September '12, 10:53am |
| Tags: | Distance Running, Endurance, Exercise, Fitness, Running, Training and Veterans |
| Comments: | 1 comment, go to comments |
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