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Roger Federer-- The Legend
Dominance of the great Roger Federer in Tennis seems to be declining. Of course, still it is too early to believe this. He had been dominant on all surfaces except Clay courts.
 | Author: | ashoknlr9 (ashoknlr9's profile, ashoknlr9's blog) |
 | Posted On: | Fri, 2008-05-09 06:29 |
 | Tags: | tennis |
 | Comments: | 0 comments, go to comments |
Learn to move better with internet video technology
Learning styles theory implies that individuals learn more when the educational experience is geared toward their preferred style of learning.
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Tue, 2008-05-06 16:01 |
| Tags: | distance running, marathon training, running, swimming, triathlon, coaching, exercise, fitness, injury, training, conditioning, endurance, overtraining, technique, training programs and winning |
| Comments: | 0 comments, go to comments |
Basketball jumping
to improve your vertical jump drop off a highered platform and jump up as high as you can this might not seam like it works but trust me it does do it 30 times a day for a week and you will be able to
| Author: | sexy-Em_rockz (sexy-Em_rockz's profile, sexy-Em_rockz's blog) |
| Posted On: | Sat, 2008-05-03 21:23 |
| Tags: | basketball, fitness, power and strength training |
| Comments: | 0 comments, go to comments |
How to deal with Man Boobs! BioSignature Modulation
A jiggling man jogging down the road towards you, his breasts pendulously swinging from side to side in his T shirt. Mmmm...now there is an attractive thought.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Thu, 2008-05-01 10:56 |
| Tags: | bodybuilding, diet, exercise and supplements |
| Comments: | 0 comments, go to comments |
Slow motion video & changing faulty running form to treat an injury
In otherwise healthy individual there can be multiple reasons for running with faulty form including: faulty underlying anatomical structure or weakness; a low level of pain, nagging lingering injury;
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Tue, 2008-04-29 18:18 |
| Tags: | distance running, marathon training, running, triathlon, coaching, exercise, fitness, injury, physiology, training, endurance, overtraining and technique |
| Comments: | 0 comments, go to comments |
Alcohol and Fat Loss
I am constantly confounded by the low levels of knowledge that so many of my personal training clients have about the effects of alcohol on the mobilising of fat stores.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Mon, 2008-04-28 15:08 |
| Tags: | diet, fitness and nutrition |
| Comments: | 0 comments, go to comments |
John's blog
As many of you will know track and field is my main sport of choice for participation.
| Author: | johnshepherd (johnshepherd's profile, johnshepherd's blog) |
| Posted On: | Fri, 2008-04-25 10:34 |
| Tags: | sprinting and drugs |
| Comments: | 0 comments, go to comments |
Symmetry – Asymmetry: Problem Solving a Repetitive Use Injury
Searching for the reason that repetitive use injuries occur can be difficult and frustrating.
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Tue, 2008-04-22 18:58 |
| Tags: | cycling, distance running, marathon training, running, swimming, triathlon, exercise, fitness, injury, endurance, flexibility, overtraining, strength training and stretching |
| Comments: | 0 comments, go to comments |
BioSignature Modulation of Cortisol for a Leaner Stomach
The human body is the most finely tuned instrument you will ever own.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Tue, 2008-04-22 07:27 |
| Tags: | bodybuilding, diet, exercise, fitness, nutrition and supplements |
| Comments: | 0 comments, go to comments |
Fatigue after Running
I suffer pretty bad fatigue after doing a run (even 3 miles). It comes on 2-3 hours after the run andd last several hours....This is something thats come on over the last ten years.
| Author: | markwe14 (markwe14's profile, markwe14's blog) |
| Posted On: | Mon, 2008-04-21 20:48 |
| Tags: | distance running, diet, fitness and nutrition |
| Comments: | 2 comments, go to comments |
MARINE CORPS TRAINING
in 1973,i joined the marine corps.here are the training routines i went through in boot camp:
| Author: | roberthocker (roberthocker's profile, roberthocker's blog) |
| Posted On: | Fri, 2008-04-18 15:12 |
| Tags: | bodybuilding and training |
| Comments: | 1 comment, go to comments |
DRUGS IN SPORTS
usually the only supplements i use for total body health are "electrolyte stamina"for my salt intake/and fo ti tieng to restore my internal organs to top health.
| Author: | roberthocker (roberthocker's profile, roberthocker's blog) |
| Posted On: | Fri, 2008-04-18 14:45 |
| Tags: | drugs |
| Comments: | 1 comment, go to comments |
How do you feel about your running form/style/technique?
During the initial interview with a client a standard question that I use is “how do you feel about your running form, do you think you have good form, or do you think you look like Ikabod Crane”?
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Wed, 2008-04-16 17:15 |
| Tags: | distance running, marathon training, running, triathlon, coaching, exercise, fitness, injury, physiology, training, conditioning, endurance, interval training, speed training and training programs |
| Comments: | 1 comment, go to comments |
Broken Ankle
Jan 6 I missed the last 3 steps going downstairs and broke both ankles. The right was a minor fracture, and was put in a air splint. The left was broken in 3 places and a torn ligament.
| Author: | suzyq (suzyq's profile, suzyq's blog) |
| Posted On: | Tue, 2008-04-15 18:31 |
| Tags: | injury |
| Comments: | 0 comments, go to comments |
Krill Oil for Optimal Health & Fat Loss
Any of you familiar with my work will be aware of my huge advocacy of Omega 3s. However, one thing that we never discuss in too much detail is the specific source of those Omega 3s.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-04-13 08:59 |
| Tags: | diet, fitness, nutrition and supplements |
| Comments: | 0 comments, go to comments |
Calling all forces and Ex force personnel
Are there any serving or ex serving force personnel out there. I am in the british Army currently serving in SHAPE. Does anyone fancy a fitness challenge.
| Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
| Posted On: | Fri, 2008-04-11 19:55 |
| Tags: | fitness, circuit training, endurance, power, strength training and training programs |
| Comments: | 1 comment, go to comments |
Ditch those Love Handles! Insulin management and body composition
I write regular personal training / body composition oriented articles for the (massive) online men's magazine AskMen.com.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Wed, 2008-04-09 12:31 |
| Tags: | bodybuilding, diet, exercise, fitness, nutrition, supplements and women |
| Comments: | 1 comment, go to comments |
Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence
Advice from coaches and personal fitness trainers can be classified into two categories; a theory based approach or an evidence based approach.
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Tue, 2008-04-08 16:56 |
| Tags: | distance running, marathon training, running, sprinting, triathlon, coaching, exercise, fitness, injury, physiology, training, endurance and technique |
| Comments: | 0 comments, go to comments |
What your Body Fat Says about You!
What does your body fat say about you? Does it scream that here is a healthy eater, a mean lean fighting machine whose body is his temple?
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Mon, 2008-04-07 21:35 |
| Tags: | bodybuilding, diet, exercise, fitness, genetics, nutrition, physiology and supplements |
| Comments: | 0 comments, go to comments |
My First Experience as a Coach
I graudated in one of the universities here in Cebu. Taking up Bachelor of Secondary Education major in P.E (Physical Education).
| Author: | enaj_esor26 (enaj_esor26's profile, enaj_esor26's blog) |
| Posted On: | Sat, 2008-04-05 07:19 |
| Tags: | coaching |
| Comments: | 1 comment, go to comments |
Strength Training Programs for Wheelchair Basketball.
My girlfriend and I are wheelchair basketball athletes living in Quebec City, Canada. We have a new Personal Trainer at the Nautilus Plus Gym where we train 5 nights a week.
| Author: | dirmusi (dirmusi's profile, dirmusi's blog) |
| Posted On: | Sat, 2008-04-05 03:32 |
| Tags: | basketball, circuit training, endurance, power, training programs and weight training |
| Comments: | 0 comments, go to comments |
Prevention of Running Injuries: What is the evidence?
Prevention of Running Injuries: What is the evidence?
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Thu, 2008-04-03 16:05 |
| Tags: | distance running, marathon training, running, triathlon, exercise, injury, training, conditioning, endurance, flexibility, interval training, overtraining, strength training, stretching, technique, training programs and warm up |
| Comments: | 0 comments, go to comments |
Weight Training First, then do the Cardio
An exceprt from my London Personal Training Group Q&As -
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Wed, 2008-04-02 17:00 |
| Tags: | bodybuilding, coaching, diet, exercise, fitness, training, women and weight training |
| Comments: | 0 comments, go to comments |
The Best Fat Burning Supplement
This is an excerpt from a private Q&A London Personal Training Group -
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Wed, 2008-04-02 16:57 |
| Tags: | bodybuilding, diet, fitness, nutrition and supplements |
| Comments: | 6 comments, go to comments |
My favorite exercises
Hi
My favorite exercise program.
| Author: | obiwan (obiwan's profile, obiwan's blog) |
| Posted On: | Tue, 2008-04-01 09:50 |
| Tags: | exercise and fitness |
| Comments: | 1 comment, go to comments |
Powerful Treatment for Running Injury
A Powerful Treatment for a Running Injury
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Mon, 2008-03-31 23:59 |
| Tags: | distance running, marathon training, running, triathlon, injury, training and technique |
| Comments: | 0 comments, go to comments |
Crossfit
Does anyone use a training system known as 'crossfit' training?
| Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
| Posted On: | Mon, 2008-03-31 20:26 |
| Tags: | exercise, fitness, training, circuit training, conditioning, endurance, flexibility, interval training, power, speed training and strength training |
| Comments: | 0 comments, go to comments |
Personal Training in London
I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Mon, 2008-03-31 13:20 |
| Tags: | coaching, diet, exercise, fitness, nutrition, physiology, supplements, training, women, circuit training, conditioning, endurance, flexibility, interval training, plyometric, power, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
The Insider's Secrets to a Flat, Lean Stomach
The internet is chock full of well meaning advice about how to get a lean and flat stomach.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-03-30 19:45 |
| Tags: | bodybuilding, diet, exercise, fitness, nutrition, supplements, women, conditioning, interval training, strength training, training programs and weight training |
| Comments: | 0 comments, go to comments |
Bodybuilding Personal Trainer
A constant theme of my life seems to be questions about what makes a good personal trainer.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-03-30 12:58 |
| Tags: | bodybuilding, coaching, diet, exercise, fitness, nutrition, physiology, supplements, training, strength training, training programs and weight training |
| Comments: | 0 comments, go to comments |
Strength Training & Conditioning for Football / Soccer
Strength training for football (or soccer for our American cousins) used to be up their on a par with the post match recovery / regeneration drink to replenish a professional footballer's lost glycoge
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-03-30 11:46 |
| Tags: | football, soccer training, exercise, fitness, physiology, training, conditioning, power, speed training, strength training, training programs and weight training |
| Comments: | 0 comments, go to comments |
5 Ways to Increase Testosterone Naturally
Every personal trainer should seek to educate themselves on ways to improve the hormonal profiles of their personal training clients.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sat, 2008-03-29 09:40 |
| Tags: | bodybuilding, rugby, coaching, diet, drugs, exercise, fitness, nutrition, physiology and weight training |
| Comments: | 0 comments, go to comments |
BioSignature Modulation
Charles Poliquin's unique and truly groundbreaking Biosignature Modulation analysis (http://www.upfitness.co.uk/services/biosignature-modulation.html) has allowed us to pinpoint our personal training
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sat, 2008-03-29 00:45 |
| Tags: | diet, exercise, fitness, nutrition, supplements and training |
| Comments: | 0 comments, go to comments |
My Top Five Exercises
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:09 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 7 comments, go to comments |
Have shoulder pains?
Have shoulder pains? You came to the right place.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:00 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Training Article Resources (No BS Good Reading)
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2008-03-24 19:56 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Abs
I have been doing exercises for my abs but they are just now showing what can I do? I even have little fat.
| Author: | emmettcre (emmettcre's profile, emmettcre's blog) |
| Posted On: | Wed, 2008-03-19 17:52 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, fitness, conditioning and strength training |
| Comments: | 1 comment, go to comments |
Shop
how do you buy stuff on this site?
| Author: | emmettcre (emmettcre's profile, emmettcre's blog) |
| Posted On: | Wed, 2008-03-19 01:12 |
| Tags: | |
| Comments: | 2 comments, go to comments |
Training
I started training two months ago and I have really noticed a boost in my fitness,all you need is time and dedication.
| Author: | emmettcre (emmettcre's profile, emmettcre's blog) |
| Posted On: | Tue, 2008-03-18 23:12 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, training, conditioning, power, speed training, strength training and stretching |
| Comments: | 0 comments, go to comments |
Shin Splints
Hi
I am currently training for the London Marathon and have developed what i think are shin splints. I have quite a good base of fitness as i have been training the last 4 months.
| Author: | budgiedub (budgiedub's profile, budgiedub's blog) |
| Posted On: | Tue, 2008-03-18 14:13 |
| Tags: | distance running |
| Comments: | 4 comments, go to comments |
The 7 Deadly Sins of Lifting
“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sun, 2008-03-16 15:24 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Training for distance running (and Injury)
I am 71 years of age and trying to return to running after more than twenty years of inactivity.
| Author: | mgn2000 (mgn2000's profile, mgn2000's blog) |
| Posted On: | Wed, 2008-03-12 23:08 |
| Tags: | distance running, marathon training, running, exercise, fitness, injury, training, veterans, overtraining and training programs |
| Comments: | 3 comments, go to comments |
Challeging core and functionality routines?
Does anyone have the same problem as me?
| Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
| Posted On: | Mon, 2008-03-10 21:26 |
| Tags: | training programs |
| Comments: | 2 comments, go to comments |
www.BaseBall Southern Legacy.com
I am presently developing a web-site ie www.BaseBall Southern Legacy.com.My intrest are Coaching,Training,Nutrition,Fitness,New methods of Vo2max,and the proper method of Peaking an Athelete,too preve
| Author: | Holden (Holden's profile, Holden's blog) |
| Posted On: | Mon, 2008-03-10 14:53 |
| Tags: | baseball, basketball, football, coaching, fitness, nutrition, team sport, training, circuit training, conditioning, endurance, flexibility, speed training, stretching, training programs, warm up and winning |
| Comments: | 2 comments, go to comments |
Free NLP sports seminar
Mindtree NLP in Sports Seminar
Mindtree would like to invite you to attend our NLP in Sports seminar to find out how we can assist your players to achieve their maximum potential.
| Author: | jimmy (jimmy's profile, jimmy's blog) |
| Posted On: | Sun, 2008-03-09 23:30 |
| Tags: | badminton, cricket, football, golf, rugby, soccer training and psychology |
| Comments: | 0 comments, go to comments |
NLP courses
Most people would agree the hardest muscle to get into shape is the one 'between t