Sports drinks and teeth
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There is no doubt that properly formulated fluid and/or carbohydrate drinks can enhance sports performance (see PP212, Hydration Special). However, more recent research has discovered that regular sports drinks users may be putting their dental health at risk; in particular the protective tooth enamel has been found to erode 30 times faster with regular usage of sports drinks (which tend to be quite acidic) by comparison with plain water!


































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