Browse by category
You can also browse all blogs by category.
Triathlon is a demanding multi-discipline sport, calling for high levels of endurance in the water, on a bike and on the road. And, while triathletes spend most of their time swimming, cycling and running, they also need a supplementary resistance-based conditioning programme to enhance overall performance. In this article, Raphael Brandon sets out a programme of strength and conditioning exercises suitable for serious competitive triathletes.
 | Author: | whatsnew (whatsnew's profile, whatsnew's blog) |
 | Posted On: | Thu, 2006-06-22 15:04 |
 | Tags: | warm up, endurance, Sports, Strength and Training Techniques |
 | Comments: | 0 comments, go to comments |
Comments