How To Train For A Triathlon : Your complete strength and conditioning programme

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Triathlon is a demanding multi-discipline sport, calling for high levels of endurance in the water, on a bike and on the road. And, while triathletes spend most of their time swimming, cycling and running, they also need a supplementary resistance-based conditioning programme to enhance overall performance. In this article, Raphael Brandon sets out a programme of strength and conditioning exercises suitable for serious competitive triathletes.

	Author:	whatsnew (whatsnew's profile, whatsnew's blog)
	Posted On:	Thursday, 22nd June '06, 2:04pm
	Tags:	Endurance, Sports, Strength, Training Techniques and Warm Up
	Comments:	0 comments, go to comments