Ankle Sprain - Injury management: How to heal a serious ankle sprain

What is the most common sporting injury? Chances are that anyone who has done any kind of weight-bearing sport has had it happen: a sprained ankle. But there is a vast difference between mild sprains and moderate to severe lateral ankle sprains which actually damage the ankle.

Incorrect management can easily turn a recovery time from 3-4 months into a 12-18 month epic. I’ve seen it happen and made the mistakes myself as a younger clinician!

To establish an accurate diagnosis and treatment schedule you need to know where a sprain fits into the spectrum. The key question is this: what are the signs and symptoms that distinguish a sprained ankle that is damaged? Only by identifying these features can we undertake the crucial early management, and predict which sprains will require longer time frames for recovery.

Ulrik Larsen offers guidance on how to spot and treat the kind of lateral ankle damage that can ruin an athletic career.


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