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I have been doing exercises for my abs but they are just now showing what can I do? I even have little fat.
You can also browse all blogs by category.
I have been doing exercises for my abs but they are just now showing what can I do? I even have little fat.
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Core
there are two things you can do here. The main reason maybe is that you are banging out loads of reps and not really feeling the muscle work. So you can really slow the movements down and get that burning sensation in the abs, try static holds in the hardest part of an ab exercise. You could also work on the underlying core muslces by doing plank, side plank, etc and by incorporating core functionality movments into your workouts. Try also adding ab movments that use weights, ie, cable crunches, weighted situps etc. Hope this helps.
how much body fat
Are you a male or female and how much body fat do you have?
You likely are just not lean enough yet.
A few other things...
How many days a week do you exercise your abs? More is typically not better.