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Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance. This is the only way if you want to loose body fat and gain muscle mass, AT THE SAME TIME! He also goes very in depth in this subject answering common questions by beginners.
 | Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
 | Posted On: | Mon, 2008-01-21 18:19 |
 | Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
 | Comments: | 0 comments, go to comments |
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