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 <title>How to Use the Katapult Training Shoe and SKILLZ Weight Vest for Volleyball Training</title>
 <link>http://www.pponline.co.uk/blog/how-use-katapult-training-shoe-and-skillz-weight-vest-volleyball-training-41525</link>
 <description> &lt;p&gt;Training for volleyball players should focus on the skills, movements, and power requirements that are specific to the game of volleyball &amp;ndash; duh, right?&lt;/p&gt;
 &lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/how-use-katapult-training-shoe-and-skillz-weight-vest-volleyball-training-41525&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/how-use-katapult-training-shoe-and-skillz-weight-vest-volleyball-training-41525#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/volleyball.htm">volleyball</category>
 <category domain="http://www.pponline.co.uk/encyc/plyometric-exercise.htm">plyometric</category>
 <pubDate>Wed, 04 Nov 2009 03:28:23 +0000</pubDate>
 <dc:creator>ATinnovate</dc:creator>
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 <title>How to Increase Vertical Jump by Training in the Katapult Training Shoes</title>
 <link>http://www.pponline.co.uk/blog/how-increase-vertical-jump-training-katapult-training-shoes-41524</link>
 <description> &lt;p&gt;This article will teach young aspiring athletes how to properly train and develop their vertical jump as well as their speed and lower leg power. The competitive nature of high schools sports has reached new levels over the last 5 to 7 years. High schools ahletes at the Freshman level are getting looked over by college recruiters.&lt;/p&gt;
 &lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/how-increase-vertical-jump-training-katapult-training-shoes-41524&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/how-increase-vertical-jump-training-katapult-training-shoes-41524#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/plyometric-exercise.htm">plyometric</category>
 <pubDate>Wed, 04 Nov 2009 03:21:43 +0000</pubDate>
 <dc:creator>ATinnovate</dc:creator>
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 <title>Basketball Training with the Katapult Training Shoe</title>
 <link>http://www.pponline.co.uk/blog/basketball-training-katapult-training-shoe-41523</link>
 <description> &lt;p&gt;Basketball Training: A Targeted Approach  Training for basketball players should focus on the skills, movements, and power requirements that are specific to the game of basketball &amp;ndash; duh, right?&lt;/p&gt;
 &lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/basketball-training-katapult-training-shoe-41523&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/basketball-training-katapult-training-shoe-41523#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/plyometric-exercise.htm">plyometric</category>
 <pubDate>Wed, 04 Nov 2009 03:13:45 +0000</pubDate>
 <dc:creator>ATinnovate</dc:creator>
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 <title>Volleyball Training with the Katapult Plyometric Training Shoe</title>
 <link>http://www.pponline.co.uk/blog/volleyball-training-katapult-plyometric-training-shoe-41522</link>
 <description> &lt;p&gt;Basketball Training: A Targeted Approach  Training for basketball players should focus on the skills, movements, and power requirements that are specific to the game of basketball &amp;ndash; duh, right?&lt;/p&gt;
 &lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/volleyball-training-katapult-plyometric-training-shoe-41522&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/volleyball-training-katapult-plyometric-training-shoe-41522#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/volleyball.htm">volleyball</category>
 <category domain="http://www.pponline.co.uk/encyc/plyometric-exercise.htm">plyometric</category>
 <pubDate>Wed, 04 Nov 2009 03:00:30 +0000</pubDate>
 <dc:creator>ATinnovate</dc:creator>
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