basketball, fitness, power, strength training

to improve your vertical jump drop off a highered platform and jump up as high as you can this might not seam like it works but trust me it does do it 30 times a day for a week and you will be able to see a big difference.

	Author:	sexy-Em_rockz (sexy-Em_rockz's profile, sexy-Em_rockz's blog)
	Posted On:	Sat, 2008-05-03 21:23
	Tags:	basketball, fitness, power and strength training
	Comments:	0 comments, go to comments