Basketball jumping

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to improve your vertical jump drop off a highered platform and jump up as high as you can this might not seam like it works but trust me it does do it 30 times a day for a week and you will be able to see a big difference.

	Author:	sexy-Em_rockz (sexy-Em_rockz's profile, sexy-Em_rockz's blog)
	Posted On:	Saturday, 3rd May '08, 8:23pm
	Tags:	Basketball, Fitness, Power and Strength Training
	Comments:	0 comments, go to comments