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The human body is the most finely tuned instrument you will ever own. I can't imagine a day when we will ever have unraveled all of its secrets and the constant breakthroughs in the practical application of science on athletic performance are what get me bouncing out of bed every morning!
One aspect of our modern day knowledge that is always a huge eye opener for my personal training clients is cortisol control and its impact upon body composition. Adopting theories first put forward to me by Charles Poliquin with his BioSignature Modulation analysis you can find this article here:
that deals with the counterintuitive notion of doing less and getting more. In this case how it is possible to get leaner whilst kicking back and actually relaxing.
 | Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
 | Posted On: | Tue, 2008-04-22 07:27 |
 | Tags: | bodybuilding, diet, supplements, exercise, fitness and nutrition |
 | Comments: | 0 comments, go to comments |
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