Learn to move better with internet video technology

Damien Howell — Tue, 6 May 2008 16:01:07 +0100

Learning styles theory implies that individuals learn more when the educational experience is geared toward their preferred style of learning.

How do you feel about your running form/style/technique?

Damien Howell — Wed, 16 Apr 2008 17:15:19 +0100

During the initial interview with a client a standard question that I use is “how do you feel about your running form, do you think you have good form, or do you think you look like Ikabod Crane”?

Prevention of Running Injuries: What is the evidence?

Damien Howell — Thu, 3 Apr 2008 16:05:09 +0100

Prevention of Running Injuries: What is the evidence?

Crossfit

mclarke0600 — Mon, 31 Mar 2008 20:26:04 +0100

Does anyone use a training system known as 'crossfit' training?

Personal Training in London

london personal trainer — Mon, 31 Mar 2008 13:20:21 +0100

I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.

The Insider's Secrets to a Flat, Lean Stomach

london personal trainer — Sun, 30 Mar 2008 19:45:36 +0100

The internet is chock full of well meaning advice about how to get a lean and flat stomach.

Strength Training & Conditioning for Football / Soccer

london personal trainer — Sun, 30 Mar 2008 11:46:32 +0100

Strength training for football (or soccer for our American cousins) used to be up their on a par with the post match recovery / regeneration drink to replenish a professional footballer's lost glycoge

My Top Five Exercises

rawgrip — Fri, 28 Mar 2008 15:09:53 +0000

Have shoulder pains?

rawgrip — Fri, 28 Mar 2008 15:00:43 +0000

Have shoulder pains? You came to the right place.

Training Article Resources (No BS Good Reading)

rawgrip — Mon, 24 Mar 2008 18:56:40 +0000

Abs

emmettcre — Wed, 19 Mar 2008 16:52:53 +0000

I have been doing exercises for my abs but they are just now showing what can I do? I even have little fat.

Training

emmettcre — Tue, 18 Mar 2008 22:12:06 +0000

I started training two months ago and I have really noticed a boost in my fitness,all you need is time and dedication.

The 7 Deadly Sins of Lifting

rawgrip — Sun, 16 Mar 2008 14:24:33 +0000

“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.

www.BaseBall Southern Legacy.com

Holden — Mon, 10 Mar 2008 13:53:16 +0000

I am presently developing a web-site ie www.BaseBall Southern Legacy.com.My intrest are Coaching,Training,Nutrition,Fitness,New methods of Vo2max,and the proper method of Peaking an Athelete,too preve

How to warm up before training and event

physioroute — Mon, 3 Mar 2008 14:55:26 +0000

TRAINING ADVICE Warm ups Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.

Nick's Strength Q&A!

rawgrip — Sat, 1 Mar 2008 18:01:46 +0000

Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.

Are you making these mistakes as an Athlete?

rawgrip — Sun, 24 Feb 2008 18:31:13 +0000

Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?

What's a girl to do?

Shorts — Fri, 15 Feb 2008 12:28:25 +0000

It's been so long since my knee injury. You'd think I'd have got over it and be back on my bike as it were! . . But alas It's taking me a while to build my fitness up again.

Sports Medicine Foot and Ankle Rehabilitation

rawgrip — Wed, 13 Feb 2008 14:07:20 +0000

This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.

shin splints

physioroute — Mon, 11 Feb 2008 15:50:18 +0000

INTRODUCTION TO SHIN SPLINTS

Core Training

toughern — Sun, 10 Feb 2008 10:09:21 +0000

Core training The martial artist should train in resistance from a multi-directional i.e. all angles, multi-positional i.e. prone, upright, horizontal, bent-over, with multi-exercises.

The Insider’s Secrets to a Flat Stomach

rawgrip — Sat, 2 Feb 2008 09:59:41 +0000

Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.

Running technique

runman — Tue, 29 Jan 2008 04:56:01 +0000

You can't take one step forward to walk or run while you remain centered over your feet/foot. You must fall and lift to start and continue. This according to Jack Nirenstein

Rotational Carbohydrates "RO-CHO" ?

rawgrip — Mon, 21 Jan 2008 17:19:18 +0000

Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.

Dont Be a "Hard Learner"!

rawgrip — Mon, 21 Jan 2008 17:11:38 +0000

Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.

You are a Beginner, READ THIS!

rawgrip — Mon, 21 Jan 2008 17:06:00 +0000

A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.

The Right Resolutions!

rawgrip — Sat, 12 Jan 2008 11:35:59 +0000

A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.

Squat Rx Video Creator Interview

rawgrip — Sun, 6 Jan 2008 14:23:45 +0000

If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.

How Focused Are You at the Gym?

rawgrip — Sat, 29 Dec 2007 13:40:24 +0000

Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.

How To Increase Bench Press

rawgrip — Sat, 29 Dec 2007 13:32:57 +0000

Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench.

Glycemic Index in Athletes and Weight management

rawgrip — Mon, 10 Dec 2007 18:31:19 +0000

An article about the glycemic index of carbohydrates pertains directly to athletes and their performance.

Protein intake in Athletes

rawgrip — Mon, 10 Dec 2007 18:27:58 +0000

A new article by Michael Nystrom discussing the protein intake amounts in athletes. Athlete Protein intake article

Introduction to Tai Chi Training

Sam Moor — Thu, 6 Dec 2007 11:18:06 +0000

This article is merely a brief and light hearted introduction to Tai Chi. My next article will focus upon how the key principles of Tai Chi can be used to develop optimum sports performance.

HELP!!!!

Trigeia — Thu, 6 Dec 2007 00:20:45 +0000

America's growing health crisis.